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Catalog » Bikes » Progression 680 Spin Bike Progression 680 Spin Bike Basic Info Manuals Ask us a question Product Details Adjustable - vertical and horizontal - handlebars Adjustable - vertical and horizontal - seat Direct transmission (forwards/backwards) Adjustable resistance knobs from light to heavy use One piece steel flywheel - simulates real cycling and minimizes stress on rider’s knees. Weight:  106 lbs. (48.60 kgs. Manuals Progression 680 Spin Bike Manual Click here to ask us a question