So you want to start running?

Written By Jennifer Thompson

2015-05-21 1:04:32 PM

You’ve been putting your treadmill to good use by walking every day, but now you’ve decided that you want to start running. That’s great! We have some tips for you to make a safe transition from walking to running – both on the treadmill or hitting the road outdoors.

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Glorious Gluten Free Recipes

Written By Jennifer Thompson

2015-05-21 12:54:23 PM

In honour of Celiac Awareness Month, we’ve gathered some tasty and healthy gluten free recipes for anyone with an allergy or sensitivity to gluten: risotto soup, chili and chocolate muffins. 


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Comments | Posted in Nutrition

How to Pick your Exercise Shoes

Written By Jennifer Thompson

2015-05-21 12:43:37 PM

May is Foot Health Month and what better way to be kind to your feet than having the proper footwear when working out. Here are some tips on how to pick the right shoes for exercising (and no, we’re not just talking colours to match your workout gear!)

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Comments | Posted in Fitness Tips

Using Weights to Lose Weight

Written By April Basset

2015-04-21 1:27:26 PM

Trying to lose weight? Have you tried working in some strength workouts into your routine? The strength workouts we’re talking about are simple workouts that you can add into your current cardio routine that will help boost your calorie burn.

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There are three types of nutritional supplements people take around workouts. Ones before, or pre, ones during, or peri, and ones after, or post. Each one has different nutritional components and serves its own purpose. 

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