You’ve been putting your treadmill to good use by walking every day, but now you’ve decided that you want to start running. That’s great! We have some tips for you to make a safe transition from walking to running – both on the treadmill or hitting the road outdoors.Read More
In honour of Celiac Awareness Month, we’ve gathered some tasty and healthy gluten free recipes for anyone with an allergy or sensitivity to gluten: risotto soup, chili and chocolate muffins.
May is Foot Health Month and what better way to be kind to your feet than having the proper footwear when working out. Here are some tips on how to pick the right shoes for exercising (and no, we’re not just talking colours to match your workout gear!)Read More
Trying to lose weight? Have you tried working in some strength workouts into your routine? The strength workouts we’re talking about are simple workouts that you can add into your current cardio routine that will help boost your calorie burn.Read More
There are three types of nutritional supplements people take around workouts. Ones before, or pre, ones during, or peri, and ones after, or post. Each one has different nutritional components and serves its own purpose.Read More