Weekly Elliptical Workout Challenge

Written By April Basset

2015-02-23 3:39:26 PM

February is Heart Health Month so we’re focusing on things that help keep your heart healthy. Proper nutrition helps to keep your cardiovascular system clean and functioning well and cardiovascular workouts can help work your heart regularly to keep it strong and healthy too. Here is a quick 20 minute elliptical challenge to try throughout your week to keep your heart active and healthy. 

 

Read More
0 Comments | Posted in 0

Portion Control and Your Plate

Written By Jennifer Thompson

2015-02-23 10:43:29 AM

Portion control is a big part of eating right and eating a healthy and balanced diet. We made this handy infographic to show you, as a general guideline, what you should be putting on your plate. 

Read More
Comments | Posted in 0 1

Warm Recipes for Cold Days

Written By Jennifer Thompson

2015-02-23 10:34:54 AM

Warm up on these cold winter days with a bowl of fresh, healthy, homemade soup or chilli. Try our recipes for slow cooker chicken chilli, French onion soup or golden potato-cauliflower soup

Read More
Comments | Posted in 0

Tips to Increase Your Water Intake

Written By Jennifer Thompson

2015-02-18 1:34:02 PM

Are you looking for ways to increase your water intake? Drinking plenty of water each day has many known health benefits. Check out our 7 easy tips to help you drink more water each day. 

Read More
Comments | Posted in 0 1

Interval Training for Beginners

Written By Jennifer Thompson

2015-02-13 5:16:17 PM

Have you ever wanted to try interval training on your treadmill? We've put together this infographic that outlines a simple interval plan you can follow. 

Read More
0 Comments | Posted in 0 1