Treadmill or elliptical, that is the question. Which machine is better? Let’s compare the two pieces and help you come to a conclusion...Read More
We all know that exercise is good for you. We all know that exercise builds stronger and healthier muscles. But did you know that exercise benefits your brain too? Exercising at an optimal rate (not maximum, but optimal) will place your heart rate in the proper target zone. When your heart rate is in this target zone, it...Read More
So you’ve recently bought a new cardio machine. Good for you! But are you unsure of what you should actually do on it? The simplest thing you can do is get on the equipment and start walking (or pedaling or striding). But that’s not always enough to keep you motivated and excited enough that you keep coming back. Have no fear! We’ve created some beginner workouts you can try that are under 25 minutes, including your warm up and cool-down, that should help you stay motivated.Read More
Try our healthy St Patrick’s Day inspired recipes – both traditional Irish food and fun green fruits and veggies to help you celebrate on March 17.Read More
February is Heart Health Month so we’re focusing on things that help keep your heart healthy. Proper nutrition helps to keep your cardiovascular system clean and functioning well and cardiovascular workouts can help work your heart regularly to keep it strong and healthy too. Here is a quick 20 minute elliptical challenge to try throughout your week to keep your heart active and healthy.