Using Weights to Lose Weight

Written By April Basset

2015-04-21 1:27:26 PM

Trying to lose weight? Have you tried working in some strength workouts into your routine? The strength workouts we’re talking about are simple workouts that you can add into your current cardio routine that will help boost your calorie burn.

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There are three types of nutritional supplements people take around workouts. Ones before, or pre, ones during, or peri, and ones after, or post. Each one has different nutritional components and serves its own purpose. 

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Fill Up On Fibre!

Written By Jennifer Thompson

2015-04-21 1:13:00 PM

Cook a healthier dinner by including more fiber-rich foods with these healthy recipes! Eating enough fiber is important to help to prevent diseases like diabetes, heart disease and certain types of cancer. Research also suggests consuming fiber-rich foods might boost weight loss by helping you to feel fuller after you eat.

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Comments | Posted in Nutrition

Fibre – we’ve all been told at some point or another to make sure we’re eating enough fibre. But what exactly is it and why is it important? Dietary fibre is found in cereals, fruits and vegetables. It is made up of the indigestible parts of plants, which pass relatively unchanged through our stomach and intestines.

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0 Comments | Posted in Nutrition

How to maximize your workout

Written By Jennifer Thompson

2015-04-16 4:25:41 PM

So you’ve got some new exercise equipment. You’re pretty good at using it a few times a week. But are you really getting the most out of your machine? Do you want to maximize your workout? Here are some handy tips on how to step things up a bit and use your machine to your best advantage.

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