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Learn With Flaman Fitness

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Flaman Fitness helps Canadians live healthier, more active lives, by providing cardio workout equipment and home gym equipment plus advice from our expert staff. We are proud to be one of Canada's largest chains of retail home fitness, leisure, and healthcare equipment.

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Kathleen’s 7-Day Fat-Blasting Plan

Recently I have been writing a “How to use X” series of blogs. I have covered everything from how to use equipment such as the foam roller and the bike and how to set-up a home gym.

Today we discuss the “how to–ness” of enacting that knowledge to achieve your fitness goals — specifically your fat and weight loss goals.

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Curate YOUR perfect home gym — on any budget and for any goal!

So far my “How to use X” series has focussed on how to use various pieces of fitness equipment — from the treadmill to free weights.

Today … drum roll please … the “how to” of creating YOUR perfect home gym!

Notice the emphasis on the word your!

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