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Nautilus E 616 Elliptical
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X-plode Home Gym (PFX-1000)
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Bowflex BXT116 Treadmill
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Bowflex SelectTech 560 Dumbbells
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Kathleen’s 7-Day Fat-Blasting Plan
Recently I have been writing a “How to use X” series of blogs. I have covered everything from how to use equipment such as the foam roller and the bike and how to set-up a home gym.
Today we discuss the “how to–ness” of enacting that knowledge to achieve your fitness goals — specifically your fat and weight loss goals.
Curate YOUR perfect home gym — on any budget and for any goal!
So far my “How to use X” series has focussed on how to use various pieces of fitness equipment — from the treadmill to free weights.
Today … drum roll please … the “how to” of creating YOUR perfect home gym!
Notice the emphasis on the word your!