Foam rolling is a self myofascial release technique used to inhibit overactive muscles. It is a form of stretching used to improve soft tissue extensibility. Throughout general movement, your fascia (a connective tissue that surrounds your muscles) will become tight. Rolling it out will relax the muscle and allow reactivation to occur.
The Progression X-plode foam roller combines deep tissue rolling with myofascial release. Our roller is durable and the design will help your muscle circulation. The density will help get deeper into the stretch while not neglecting the surface fascia.