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Flaman Fitness
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MD Buddy Muscle Floss Bands

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Regular Price: $17.99 Save $7.00

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Recovery is a wrap. MD Buddy Muscle Floss Bands are an effective alternative to foam rollers as a means of targeting trigger points, spurring myofascial release, improving mobility and relieving sore hardworking muscles after an intense workout.  

  

Crossfit athletes and bodybuilders rely on this tight-fitting latex rubber wrap to improve range, restore joint mechanics, and work loose matted-down or previously injured tissue. Available in red .006 mm and black .051 mm bands, muscle floss envelops joints and muscle groups like elbows, shoulders, knees, ankles, biceps, triceps, quads/hamstrings, and calves.  

  

Starting from the top and working down, each successive wrap covers 50% of the width of the last, creating complete compression over sore areas. The wrap stays on during 30-second to 2-minute cycles of movement and is removed for a second period of activity, allowing you to assess whether you need to reapply the wrap.  Proponents tout its ability to provide overall relief to a complete muscle area, as opposed to one particular point at a time.  

  

IMPORTANT: Muscle floss is effective when tightly wound, but you do not want to cut off circulation. The general rule of thumb is to stretch the strip to about 150% of its original length. It is recommended that you consult a physical therapist or conditioning coach to help you master the wrapping technique. Do not wrap muscle floss around your neck, face/head, torso or groin area.  

Specifications

Dimensions:   

Red (Medium): 7’ length x 2” width x .006 mm thickness  

Black (Heavy): 7’ length x 2” width x .051 mm thickness

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