Downloads: Latest Catalogues

Free shipping available to most local stores
Finding stores closest to you loading indicator
View All Sales Items This Month
Free shipping available to most local stores
Flaman Fitness

The Grid Foam Roller


(Prices don't include tax or shipping)

Call For Availability
This product is not available for online purchase but may be available in store. Please call your local store for availability or click “Got Questions?” below.
Got Questions? We Can Help
Finding stores closest to you loading indicator

Forget everything you've ever known about traditional foam rolling - The Grid is here, and it's going to take foam rolling to a whole new level. The Grid features Distrodensity Zones, Matrix Technology and an environmentally friendly design. Being only 13" long and 5" in diameter, the sleek design of The GRID foam roller makes it an excellent travel companion.



"Green" technology

  • Constructed with less foam than traditional foam rollers

  • Designed to withstand constant, heavy, and repeated use without breaking down

  • Built from EVA foam

The Matrix & Distrodensity Zones

  • Unique design allows for targeted massage:

  • Find the Distrodensity Zone that best suits your needs

  • Distrodensity allows for a more realistic massage experience

Core body workout versatility

  • Use The Grid to achieve a comprehensive core body workout

  • From crunches to bicycles to pushups - use it to challenge core muscles

  • Incorporate it into daily workout routines
  • Compact; travel with it and workout anywhere


Hits all the right places
Once you hit that sore spot, or what they call the trigger spot, hold it. I tell ya, this roller works wonders. I feel so much more flexible and loose. It is a bit pricey but you can tell they made this product to last. Plus, what I have achieved with using it, is priceless.
Review by Marshall / (Posted on 2014-04-29)
Great product
I have really tight muscles and the Grid is exactly what I needed. Flaman Fitness was great with helping me choose the right one. There is also a longer version of this one. I like that I could pick a fun colour like pink. And more than anything, I like how my muscles feel now after using the Grid regularly.
Review by Sore Muscles / (Posted on 2014-04-29)

Write Your Own Review: The Grid Foam Roller

Success! Added to Cart
Would you like to add an Extended Service Plan?
Platinum - $289
  • 5 Years Parts
  • 3 Year Labour
Add service plan
Gold - $89
  • 2 Years Parts
  • 1 Year Labour
Add service plan