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Blog - a healthy way to healthy

Topics

Nutrition Nutrition

Tips on healthy eating, recipes and helpful info about your food.

News News

Get the latest fitness and health news and see why it matters to you.

Inspiration Inspiration

Read about inspiring weight loss journeys and people striving to achieve their fitness goals.

Equipment Equipment

Read reviews, plus see how you can best use your equipment to reach your goals.

Exercising Exercising

Click here for various workouts, fitness tips and motivation.

Perspectives Perspectives

Here we explore a variety of fitness topics and sort out the good from the bad information.

Latest Blog Posts

Expert Tips on Optimizing Your Home Gym Budget

Budgeting your home gym can be daunting. Fortunately, home gym experts have already gone through the process, making mistakes and finding solutions. Here are some of their top tips on setting your home gym budget and getting full value from it.

How to Make the Most of Your Home Gym Space

Optimizing space is often the first consideration of a great home gym. Whether you have a small corner or a full garage, a properly measured, planned, and equipped workout space can make your exercise time comfortable, productive, and rewarding.

Why Bowflex 2080 Bars Are Worth Their Adjustable Weight.

Launched at the height of the COVID pandemic, the Bowflex 2080 Barbell with Curl Bar was ideally suited to housebound workouts. Here's why it's still a popular choice as lockdowns end.

What’s the biggest home gym-building mistake?

Many home gym experts will give you the same answer: Running out to buy everything at once. They believe it because it’s a mistake many of them have made themselves.

If I want to start my home gym with one piece of equipment, what should it be?

Experts advise that you consider starting with the item most central to your workout. For example, if you’re big into strength training, you should look at a quality rack.

Does lactic acid cause muscle soreness?

“This is something you hear in the gym a lot,” says Dr. Jose Antonio, CEO of International Sports Nutrition and researcher at Florida’s Southeastern University.

Are sports drinks the best way to rehydrate?

“I would not say that most commercial sports drinks are the most efficient way of rehydrating following a workout,” says Sean Kuechenmeister, Certified Athletic Trainer at the New York Sports Science Lab

Build Your Home Gym Around Your Fitness Goals

Starting a home gym? Consider where you want to finish. Here are some tips on how to build a home gym around your fitness goals. Learn how to select equipment that meets your workout needs while avoiding common mistakes that impede your exercise progress and drain your bank account.

Is the Bowflex Max Trainer an elliptical or a stepper?

The answer is neither … and both … and MORE! The Max Trainer was designed as a hybrid of both machines – with moving handles for great upper-body exercise, as well.

Choosing the Home Gym Space that Motivates You to Exercise.

The room you exercise in can have a huge impact on the quality of your workout. Here’s how you can create a home gym that makes fitness inviting, pleasant, and productive.