Blog - a healthy way to healthy
Tips on healthy eating, recipes and helpful info about your food.
Get the latest fitness and health news and see why it matters to you.
Read about inspiring weight loss journeys and people striving to achieve their fitness goals.
Latest Blog Posts
Instead of feeling ashamed about past health experiences, be curious and learn from your “past you.” Instead of making grand “wishes” for 2020 — broad unrealistic claims divorced from growth, reflection, and reality — make intelligent, realistic GOALS. For many, the New Year — the demarcation of a “new beginning” — is motivating. If this is true for you, GREAT! Capitalize on the surge of motivation. Since the New Year is now, it is as good a time as any to make a health goal. As my mother taught me, don’t put off ‘til tomorrow what you can do today.
When the mercury drops like it has in Edmonton and across the prairies, it’s a nuisance for most people. Maybe your car won’t start, or you have to turn the thermostat up a little to offset the cold. But for some members of our community, the cold presents a serious, potentially life-threatening challenge just to stay warm. And they urgently need our help.
Could your exercise bike replace your dog as your new best friend? Check out this epic comparison between stronger thighs and sad, soft eyes.
For years, cardio has been about losing weight, gaining energy and improving the length and quality of our lives. Strength training has been about the weight we can lift or resist and the muscular physique we can show off doing it. But now the idea of adding strength training to our cardio routines is catching on.
There are so many different foam rollers. Which one is right for you? Here are some questions that will put you on the path to post-workout relief.
If you're unfamiliar with foam rollers, don't worry, they won't hurt you - quite the opposite, in fact. If you are familiar, you might be surprised to learn how they went from packing material to a trusted reliever of post-workout pain.
Will your first standup paddleboard adventure be a pleasure cruise or a harrowing voyage of unpleasant discoveries? Here are a few vital considerations that could make a big difference.
Identifying what you want from a standup paddleboard is the first step to getting it. Step two is discussing your desires with a SUP expert at your nearest Flaman Fitness location.
The Bowflex LateralX LX3 may be the hot new elliptical, but the BXE116 and Max Trainer M5 have plenty of moves to win you over. Try all three at your nearest Flaman Fitness location.
Measure up these three worthy workout suitors here.
Stand-up paddle boarding offers it all - cardio, calorie burning and muscle building, in the perfect spot between the warm sun and the cool water. Whether you’re an experienced paddle boarder or it’s something you’d like to try, your nearest Flaman Fitness location has the inflatable or hardboard SUP for you.
Gliding over the sparkling water can be your pleasure cruise to wellbeing. Discover SUP’s health benefits here.