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Blog - a healthy way to healthy

Topics

Nutrition Nutrition

Tips on healthy eating, recipes and helpful info about your food.

News News

Get the latest fitness and health news and see why it matters to you.

Inspiration Inspiration

Read about inspiring weight loss journeys and people striving to achieve their fitness goals.

Equipment Equipment

Read reviews, plus see how you can best use your equipment to reach your goals.

Exercising Exercising

Click here for various workouts, fitness tips and motivation.

Perspectives Perspectives

Here we explore a variety of fitness topics and sort out the good from the bad information.

Latest Blog Posts

​A step, a Pull and a Lift Ahead – How Bowflex and Nautilus Innovation Changed Fitness Equipment History - Part 3

This three-part series explores how Bowflex and parent Company Nautilus have applied – and continue to apply – original thinking to the advancement of fitness technology. In this final installment, we show how Nautilus Inc. engineers entered the selectorized weight race - and how a bold, customer-focused step helped them take the lead.

​A step, a Pull and a Lift Ahead – How Bowflex and Nautilus Innovation Changed Fitness Equipment History - Part 1

This three-part series explores how Bowflex and parent Company Nautilus have applied – and continue to apply – original thinking to the advancement of fitness technology. In this first installment, we meet two fitness equipment visionaries - Nautilus inventor Arthur Jones and Bowflex creator Dosho Tessema Shifferaw.

​A step, a Pull and a Lift Ahead – How Bowflex and Nautilus Innovation Changed Fitness Equipment History - Part 2

This three-part series explores how Bowflex and parent Company Nautilus have applied – and continue to apply – original thinking to the advancement of fitness technology. In this second installment, we discover how the 2008 recession spurred Nautilus Inc. to expand its research and development efforts, leading to the ongoing development of the Bowflex Max Trainer.

The Ultimate Test of Strength: Bowflex Power Rod Technology takes on Weight Stacks and Plate-loaded Machines.

Bowflex Power Rods vs. plate-loaded machines vs. weight stacks. Each makes a strong case for being your resistance-based strength-training choice. Which one should you pull for? Here's how these heavyweight home gym contenders weigh in.

Impressive but Not Imposing: How Bowflex SelectTech Saves You Time, Space, Money and More

Bowflex SelectTech technology allows you to save time, space and money by replacing several workout weights with one or two selectorized units that allow you to dial in the amount of weight you want to lift. Here's how it makes even an active life easier.

Watch Your Stepper: What to Look for When Deciding Between the Bowflex Max Trainer M6 and the M8

At first glance, the differences between the Bowflex Max Trainer M6 and the Bowflex M8 can be hard to spot. If you’re set on bringing a Max Trainer home, there are some key differences that should weigh into your buying decision.

See the Difference. See the World.

After Bowflex successfully launched its Max Intelligence™ app, the company ups its motivational ante with two great new apps – JRNY™ and Explore the World™.

The secret to extending the life of your treadmill, elliptical or bike in 2020

It’s a new decade, and you’ve made some resolutions to get 2020 started right. Exercise more. Get yourself back into shape “like you were in your 20’s”. And to kickstart your renewed commitment to a healthy lifestyle you’ve picked yourself up a new Bowflex treadmill from Flaman Fitness. Making time for exercise is easier said than done but you’ve already taken a Neil Armstrong-like giant leap toward your fitness goals by picking up said treadmill. You’re now set up for success for years to come.

2020: The Year to Re-think the “Resolution”

Instead of feeling ashamed about past health experiences, be curious and learn from your “past you.” Instead of making grand “wishes” for 2020 — broad unrealistic claims divorced from growth, reflection, and reality — make intelligent, realistic GOALS. For many, the New Year — the demarcation of a “new beginning” — is motivating. If this is true for you, GREAT! Capitalize on the surge of motivation. Since the New Year is now, it is as good a time as any to make a health goal. As my mother taught me, don’t put off ‘til tomorrow what you can do today.

Flaman Cold Weather Clothing Drive

When the mercury drops like it has in Edmonton and across the prairies, it’s a nuisance for most people. Maybe your car won’t start, or you have to turn the thermostat up a little to offset the cold. But for some members of our community, the cold presents a serious, potentially life-threatening challenge just to stay warm. And they urgently need our help.