- Recent Posts
- Clean Equipment = Healthier You
- Working Out at Home for the Equipment-Deprived
- A step, a Pull and a Lift Ahead – How Bowflex and Nautilus Innovation Changed Fitness Equipment History - Part 1
- The Ultimate Test of Strength: Bowflex Power Rod Technology takes on Weight Stacks and Plate-loaded Machines.
- Impressive but Not Imposing: How Bowflex SelectTech Saves You Time, Space, Money and More
Blog Archive - November 2010
So you're fed up with the extra pounds that are slowing you down. You want to get into shape but don't know where to start. First off, you should always eat properly. In addition to getting proper nutrition, building muscle and a cardio workout will help you reach your weight loss goals.