- Recent Posts
- Percussive Massage: The Sweet Beat of Pain Relief
- The PFX FT Max Functional Trainer: So Versatile, It’s Scary.
- Coming to Terms: Pump Up Your Fitness Literacy
- That Next Step’s a Doozy: How the Bowflex M9 Stacks Up against the M6 and M8.
- Smooth Run. Tough Choice: Bowflex Treadmill 7, 10 or 22?
Blog Archive - July 2011
So, you've decided to start exercising and eating healthy – good for you! Deciding to do it is a huge step and puts you ahead of many others. However, if you're like most people, you're not sure where to start.
It's nearly 9 p.m. You've just finished putting the kids to sleep after a long day at work, and would like nothing more than to plop down on the couch with some crackers and cheese, chocolate or a bag of chips (or, in my case,all of the above).