- Recent Posts
- Canadian-Made Quality – Proudly Supported and Sold at Flaman Fitness!
- Growing Better in Sunlight: Getting Kids to Play Outside Again
- Three Options that Prove Fitness Still Fits into any Small Living Space
- Immunity: How it works, why it falters and what you can do to help.
- Stay at Home Activities for Kids
Blog Archive - August 2012
Don't Get Caught Up in How You Look -- Just Exercise!
A central aspect of my fitness philosophy -- one that I try to instill in my clients, my readers and myself -- is that the purpose of exercise should not be just to look fit.