- Recent Posts
- Clean Equipment = Healthier You
- Working Out at Home for the Equipment-Deprived
- A step, a Pull and a Lift Ahead – How Bowflex and Nautilus Innovation Changed Fitness Equipment History - Part 3
- A step, a Pull and a Lift Ahead – How Bowflex and Nautilus Innovation Changed Fitness Equipment History - Part 1
- A step, a Pull and a Lift Ahead – How Bowflex and Nautilus Innovation Changed Fitness Equipment History - Part 2
Blog Archive - September 2012
Don't Run to Get in Shape, Get in Shape to Run
I have to start by saying, I LOVE to run. Running is how I make myself feel better. Running is when I think things through. Running is my "me" time.