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Blog Archive - January 2015

Those treadclimber commercials are real

Have you ever seen those treadclimber commercials and wondered it they were real? Well, they are! And the newest one is starring a woman from Estevan, Saskatchewan. You can read about her amazing experience in this blog post.

Setting Your Fitness Goals

It's a new year, and with that comes New Year's Resolutions. For many people, health and fitness goals are at the top of the list. In fact, according to a study from the Bank of Montreal, in 2014 the top resolutions for Canadians were about health and fitness (with personal finance as the number two issue).

Setting a resolution or having a specific goal is a great start, but to reach your goal you need to do three things, says Steve Brown, general manager of Flaman Fitness in Burlington.

Today's the Day to Start your Fitness Goal

They say a journey of a 1,000 miles begins with a single step. So I say to you: today's the day to take that first step towards a healthier lifestyle.