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Blog Archive - March 2015

Treadmills Vs Ellipticals

Treadmill or elliptical, that is the question. Which machine is better? Let's compare the two pieces and help you come to a conclusion

Exercise and the Brain

We all know that exercise is good for you. We all know that exercise builds stronger and healthier muscles. But did you know that exercise benefits your brain too?

Beginner workouts for your new cardio machine

So you've recently bought a new cardio machine. Good for you! But are you unsure of what you should actually do on it? The simplest thing you can do is get on the equipment and start walking (or pedaling or striding). But that's not always enough to keep you motivated and excited enough that you keep coming back.