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Blog Archive - April 2015

Using Weights to Lose Weight

Trying to lose weight? Have you tried working in some strength workouts into your routine?

Nutritional Supplements and Your Workout

There are three types of nutritional supplements people take around workouts. Ones before, or pre, ones during, or peri, and ones after, or post. Each one has different nutritional components and serves its own purpose. The different supplement combinations you mix for these shakes are sometimes referred to as a 'stack'. You customize your stack by brand and supplement to suit your needs.

How to maximize your workout

So you've got some new exercise equipment. You're pretty good at using it a few times a week. But are you really getting the most out of your machine? Do you want to maximize your workout?