Work out wherever you go
No fancy equipment needed — all you need is something that slides!
Really, "not having equipment" is never a good excuse not to train; you can ALWAYS get an awesome workout using only your own body weight. For example, the circuit below can be done even in the smallest hotel room or on a cottage dock.
Start over" – one of the most dreaded things to hear.
Today is my 52nd birthday. People ask me if I feel older. I don't. I feel less dumb.
One thing I feel less dumb about is, "I don't get as stressed when things don't go as I thought they should." For example, I didn't restart my work-outs after a surgery, for a lot longer than I had planned – but I did get started again and things are going well..
They key thing is I didn't need to start over, just start again. My fitness level declined, it did not end - that would be defined as "death." So, I only needed to start again from where I was, not over.
I also feel less dumb since I now see more value in others' stories. I love to see when people's "tests become testimonies and their messes becomes messages." This is something I learned from a man I worked with for a while about 20 years ago – Tim Storey - he's truly blessed.
I am a true believer of fitness should be a part of your life, not your whole life. Balance is important and sometimes even though you have the best intentions life runs away on you and you don't get your workout in.
Guess what- thats ok, there is no point beating yourself up and getting down on yourself when you can just make a plan and start fresh.
My last 30 days have been crazy.. Meaning my workouts have been very sporadic and my posts not there.