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Blog Archive - April 2017

4 Ways to Avoid Golf Injuries

The sunshine — and thus golf season — has FINALLY arrived! There is nothing better for one’s mood than doing a beloved form of exercise in the sun; the combo offers a double dose of mood-boosting hormones. Plus, doing something you love is always energizing, motivating, and fun.

The only all-too-common possible negative of the season? Golf-induced injuries! The good news is that injuries are not inevitable; you just need to follow the tips below to stay injury free!

When you fall off your fitness horse, get back on a more informed rider

Falling is not only normal - we are all human - but when managed it can actually be a positive!

I fall - and I am proud of it! In fact, I usually tell my clients all about my falls - so both of us can learn and grow through my experiences. For example, I used to buy a box of fudge ice-cream treats each week or so. At the store I would say “I will only have one every few days.” False. By the end of the night I had usually consumed all of them. So, now I know. I cannot have fudge bars in the house. I set myself up for success - I buy a box and leave them at my mom’s. When I want one I go and visit her. This is a win/win - I get to see her and have a yummy treat.

All experiences are opportunities for growth and learning. To paraphrase Brené Brown, a woman I respect immensely, the only people who don’t fall are the ones not stepping into the arena of life.