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Blog Archive - October 2017

Trying to Change Your Lifestyle? Pinpoint Your Linchpin and BNB Habits!

Instead of spending max effort attempting to alter habits that won’t drastically change your health status - how frustrating and demoralizing - pinpoint your linchpin and BNB (biggest negative bang) habits. The more an eating regimen disrupts your current linchpin and BNB habits, the more impact the change will have.

5 Tips to progress from a kneeling to real pushup

Do you feel like you're not good at push ups, or can't do them? I say you can! With the correct exercises and proper form, I promise you that if you focus on it, you CAN do push ups, and do them well. Just think about how great you’ll feel when you can finally knock out a set of 10 perfect push ups! Here are my top 5 tips to progress from push ups from your knees to full blown proper push ups.

3 Crucial Things Needed for Weight Loss

Ok, so you want to lose a few pounds, feel better, have your clothes fit more comfortably and maybe move around a little easier (like going up a flight of stairs without running out of breath or being able to run for the bus if needed). I am a firm believer that living a healthy lifestyle doesn’t need to be so difficult. Small changes over time, done repetitively, will lead to huge results. However, there are 3 key things that you need to do to lose the weight, keep it off and live a healthier life.

Meditation is not that scary... I promise

There is a common, often fear-based, misconception that you have to be a particular “type” of person to meditate; if "I got a dime" every time someone said something like, "I can’t get my mind to shut up — I would be the worst at meditation." If you can hear yourself uttering such words, run — don’t walk — towards a meditation practice. Typically, the more impossible meditation feels, the greater the body’s need.