- Recent Posts
- Canadian-Made Quality – Proudly Supported and Sold at Flaman Fitness!
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- Three Options that Prove Fitness Still Fits into any Small Living Space
- Immunity: How it works, why it falters and what you can do to help.
- Stay at Home Activities for Kids
Blog Archive - March 2018
Over the past months I have been writing a series of “How to use X’ blogs, covering everything from the treadmill, to the bike, to free weights, to my personal favourite — the foam roller. Today, the elliptical! For many the elliptical offers a low-impact, joint-friendly, slightly less intimidating cardio option.