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Blog Archive - August 2018

​“Hack” your way into a healthy September!

The summer is coming to an end (small tear). Real life is about to begin again and, let’s be honest, times of transition can be challenging, especially when it comes to “staying on the health horse”!

If you find yourself thinking “transitioning back to reality is stressful and busy; I will get back on my horse in September,” tell yourself two things...

Healthy "on-the-go" snack ideas from Health & Wellness peeps

Life is so busy. We are all juggling 101 things and although we have the best of intentions when it comes to our health and making smart choices, sometimes stress, exhaustion, or the chaos of life gets the better of us. We often want to make better choices but we might not know what they are, or just need some fresh inspiration & idea.

I know I have my go-to options for a healthy snack or lunch if I am running around the city. I thought I would not only share my favourite options but ask a few friends who are personal trainers, nutrition coaches, and work in the health & wellness sphere to share their go-to’s as well.

Regardless of where you live (or if you are traveling) on the West or East Coast or in Canada or the US, you have a full list of options that you can go to.

​The Kettlebell — Or in Kathleen Speak, the “Killer Bell”!!

So far in this “How to use X” series I have covered everything from cardio staples, such as the bike and the treadmill, to strength staples, such as dumbbells.

Today … the kettlebell!