- Recent Posts
- Canadian-Made Quality – Proudly Supported and Sold at Flaman Fitness!
- Growing Better in Sunlight: Getting Kids to Play Outside Again
- Three Options that Prove Fitness Still Fits into any Small Living Space
- Immunity: How it works, why it falters and what you can do to help.
- Stay at Home Activities for Kids
Blog Archive - January 2019
Find a routine that works: A no excuses approach to fitness in 2019 & 2020
Finding a routine that works for you is vitally important in your overall health. Read more about my weight loss journey and about how finding a routine has changed my life.