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Blog Archive - July 2019

Foam Rollers: What to Know Before You get Rolling in 2019 | Flaman Fitness

There are so many different foam rollers. Which one is right for you? Here are some questions that will put you on the path to post-workout relief.

Foam Rollers: The Gripping Origins of Whatever These Things Are

If you're unfamiliar with foam rollers, don't worry, they won't hurt you - quite the opposite, in fact. If you are familiar, you might be surprised to learn how they went from packing material to a trusted reliever of post-workout pain.

Standup paddleboarding - How to get started on a SUP in 2019 | Flaman Fitness

Will your first standup paddleboard adventure be a pleasure cruise or a harrowing voyage of unpleasant discoveries? Here are a few vital considerations that could make a big difference.