Engineers at the Nautilus – Bowflex’s parent company – started with one tangible goal: Creating a great workout that could be performed in a limited time. Based on our busy lifestyle, the team set a target of 14 minutes for a substantial calorie burn.
Don’t skip your warm-up. Being indoors, you might already feel warm and want to dive straight into your workout. But getting your blood flowing and your muscles warm beforehand lessens the impact on your joints and strain on your heart and lungs.
Snowmobiling can be a healthy hobby for your mind, body and friendships. Respecting safety, nature and rules can keep the trails open to you for years to come.
Snowmobiling can be a great workout. Here’s how all that outdoor leaning, kneeling, pushing, loading, and unloading can strengthen your body and mind.
Part 4: Fun! The exercise and enjoyment of outdoor winter frolics do more than make you feel younger. They can actually add quality years to your life.