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Blog Archive - December 2021

​What’s the Story Behind the Stability Ball?

Although the stability ball is often called the “Swiss Ball,” it actually originated in Italy. Engineer Aquilino Cosani invented a formula for a burst-proof inflatable ball in 1963. It was originally marketed as a toy.

What inspired the creation of the Bowflex Max Trainer?

Engineers at the Nautilus – Bowflex’s parent company – started with one tangible goal: Creating a great workout that could be performed in a limited time. Based on our busy lifestyle, the team set a target of 14 minutes for a substantial calorie burn.

How do you injury-proof your treadmill workout?

Don’t skip your warm-up. Being indoors, you might already feel warm and want to dive straight into your workout. But getting your blood flowing and your muscles warm beforehand lessens the impact on your joints and strain on your heart and lungs.

Be a Better Sledder. Take Care Taking to the Trails.

Snowmobiling can be a healthy hobby for your mind, body and friendships. Respecting safety, nature and rules can keep the trails open to you for years to come.

Winter Tune-up: The Health Benefits of Snowmobiling

Snowmobiling can be a great workout. Here’s how all that outdoor leaning, kneeling, pushing, loading, and unloading can strengthen your body and mind.

Winterplay: Finding Fun, Fitness and Freedom in the Snow Part 4 - Fun!

Part 4: Fun! The exercise and enjoyment of outdoor winter frolics do more than make you feel younger. They can actually add quality years to your life.