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Brandon Wipp


Looking for a treadmil? Read these treadmill reviews

When you are looking for a treadmill, it is not always the prettiest, fastest and most expensive/cheapest that you should get. In this post we will look at a few treadmill reviews. But first, when you are looking at buying a treadmill, you need to consider a few things before you jump into purchasing one.

Top 10 Equipment for Cardio Training

Before selecting a piece of cardio equipment you need to know what you like to do. What I mean by that is, if you hate running, don't buy a treadmill! Yes, it is that easy. If you love biking, buy a bike. I may be a little biased because I love cardio - I love biking, running and anything indoors. But as we all know living in Canada, winter happens fast and cold so we need to be creative. I will be giving the Top 10 Equipment for Cardio Training but in no way are they in any order. If you see something you like, go for it!

How to Select the Best Weight Bench

So you went ahead and got yourself some free weights, maybe a spin bike or treadmill for a home gym, and now you need a bench to use the free weights. Easier said than done. It would be nice if a bench was just a bench, but they come in many shapes and sizes. The first thing you need to do is ask yourself is what type of exercises you will be doing?

Try boxing to mix up your workout routine

Are you tired of your regular workout routine or looking at a screen on a bike for hours on end to get results? Picking weights up and putting them down, over and over? Why not try boxing! This does NOT mean you have get in the ring and get your face and body punched in. Boxing is a whole body work out that can shed the pounds, leaving you looking and feeling great!

The many advantages of a treadmill desk

There are many advantages to having a treadmill desk rather than a chair or even a ball. Let me explain in a little more detail some of the benefits. When you are sitting at a desk, firstly, no matter how much you focus and think about proper positioning, you will always end in a slouched position.

Having a treadmill desk does NOT mean you have to walk 8 hours a day at your desk. It just means you will be proactive while you are working.