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Clint Pratch

 Clint Pratch I am from Kelowna, BC, Canada, which is that California of Canada. It has the best wine, ski hills, and beaches in Canada... I have been a Personal Trainer for 13 years, worked on cruise ships as a Fitness Trainer and have spent 4 years as a Nutrition Coach. I love Sports! Soccer is my favorite of the sports; I coach and play in the summers. I have some Psychology schooling so if you want to be analyzed and set up with some great get fit ideas, come visit me at the West Kelowna Flaman Fitness.


SHHHH Want to know a Secret ?

SHHHH Want to know a Secret ?

So I'm sure most of us have heard of "The Secret". The book is no secret but its idea really does work! There is one thing they don't like to focus on though and that's the work part.

Turn that frown into fitness

Life is great until it sucks .. Or you could say Life isucks until its Great!

When life gets me down I look to turn it around as soon as I can the one way I know how is through fitness .... When people have trouble with life events it can send the body into a state of anxiety. You normally feel this way from lack of control, because if you could, you would have no fear or anxiety surrounding it!

One way to control your feelings surrounding a feeling of anxiety or disparage is to workout!

Feeling Sluggish??

I was feeling a little drained of energy recently.. So I did what any smart individual does when they are tired, I tried to sleep more. So I slept and slept.. But I wasn't getting any results when it came to my energy. I was working out regularly but it was very intense exercises (Bootcamps and Spin) that and Teaching Bootcamps and Spin wasn't Helping either . So I tried to sleep more and more . To no avail I wasn't getting anywhere with all the rest I was getting.

Lifting wieghts late in life

Are you or do you know a senior? Probably right. Well I know of something that your senior family member or friend might like! It's kinda magical, here I'll tell you the benefits and see if it's worth talking about:

Looking for a great way to get in shape for the beach?

Looking for a great way to get in shape for the beach?

This superset workout will help you burn up to 500 Calories in 30-40 min!

It is a full body exercise (Great for toning Chest, shoulders and Butt)

With some cardio mixed in.

How to get to your fitness goals

Hi I'm Clint Manager of the Kelowna Flaman Fitness and Personal Trainer. I have been in the industry of health and fitness for over 18 years now and love every minute of it. I have gone from working the front desk at a huge fitness center to working on a cruise ship teaching fitness classes to working as a nutrition coach to now helping people with their fitness equipment and part time personal trainer/bootcamp instructor.

Today I want help you get to your fitness goals.

Originally used to harness animal power?

Treadmills have been around for a long time, since 1875 to be exact! But they weren't built for humans initially. They were built for animals to harness their power to use for butter churns, spinning wheels, or water pumps. There were even big treadmills ran by horses for farming equipment.

Harness your Brain Power

The power of positive thinking and the importance of imagination are not new concepts in 21st century living. As we multitask through busy lives we seek the most efficient and effective fitness plan we can find to meet our goals. Studies show that harnessing the power of the brain to work with the body can lead to your goals even faster. Visualization in particular can be a powerful enhancement to your workout.

Research has shown that the brain lights up when...

Fitness Fung Shui

Working out at home can be challenging. You have a lot of distractions like the phone, TV, The Family, Your Pets, etc… Then again some people can get through all these distractions and commit to a daily at home workout regime. One of the tricks to that is creating a space that is where you feel the most energy and/or the space that you see yourself sweating in…