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Jeff Brown

Jeff Brown has been a writer and broadcast producer for over two decades. A graduate of two Grant MacEwan communications programs, he’s worked in advertising, on-air promotions, radio and as a freelancer for clients like Astral Television Networks, the YMCA of Northern Alberta and Alberta Venture. He’s expounded on a wide variety of subjects, including locally-sourced produce, potable water containment and Lalaloopsy dolls (no kidding). Working with the YMCA opened his eyes to the transformative roles fitness and community involvement play in lives and society – making Flaman Fitness a natural destination. You can see more of his work here: https://www.albertaventure.com/contributors/jeff-brown


Canadian-Made Quality – Proudly Supported and Sold at Flaman Fitness!

There's a growing demand for quality Canadian made fitness equipment. Here's how Edmonton Manufacturer Squat Racks Canada is teaming up with Flaman to deliver it.

Growing Better in Sunlight: Getting Kids to Play Outside Again


As Canadians slowly emerge from self-isolation, playing outside offers our kids an astounding array of well-being benefits. What are they, and how do you convince your kids to go out and get them?

Three Options that Prove Fitness Still Fits into any Small Living Space

Compact accommodations leave little room for workouts, but you can accomplish big things in small spaces. These three home exercise options make fitness fit into the self-isolated lifestyle.

Immunity: How it works, why it falters and what you can do to help.

Over hundreds of millennia, human immunity has developed a sophisticated defence against pathogens. In a few generations, we’ve compromised it. At this crucial time, these steps can help us boost our immune system.

Clean Equipment = Healthier You

As gym-goers take their workouts into self-isolation, many of the same hygiene rules will follow them home – and new ones will be waiting when they get there.

Working Out at Home for the Equipment-Deprived

What happens when your can only work out at home and you don’t own equipment? You follow these steps and work out like a boss. That's what.

​A step, a Pull and a Lift Ahead – How Bowflex and Nautilus Innovation Changed Fitness Equipment History - Part 3

This three-part series explores how Bowflex and parent Company Nautilus have applied – and continue to apply – original thinking to the advancement of fitness technology. In this final installment, we show how Nautilus Inc. engineers entered the selectorized weight race - and how a bold, customer-focused step helped them take the lead.

​A step, a Pull and a Lift Ahead – How Bowflex and Nautilus Innovation Changed Fitness Equipment History - Part 1

This three-part series explores how Bowflex and parent Company Nautilus have applied – and continue to apply – original thinking to the advancement of fitness technology. In this first installment, we meet two fitness equipment visionaries - Nautilus inventor Arthur Jones and Bowflex creator Dosho Tessema Shifferaw.

​A step, a Pull and a Lift Ahead – How Bowflex and Nautilus Innovation Changed Fitness Equipment History - Part 2

This three-part series explores how Bowflex and parent Company Nautilus have applied – and continue to apply – original thinking to the advancement of fitness technology. In this second installment, we discover how the 2008 recession spurred Nautilus Inc. to expand its research and development efforts, leading to the ongoing development of the Bowflex Max Trainer.

The Ultimate Test of Strength: Bowflex Power Rod Technology takes on Weight Stacks and Plate-loaded Machines.

Bowflex Power Rods vs. plate-loaded machines vs. weight stacks. Each makes a strong case for being your resistance-based strength-training choice. Which one should you pull for? Here's how these heavyweight home gym contenders weigh in.