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Jeff Brown

Jeff Brown has been a writer and broadcast producer for over two decades. A graduate of two Grant MacEwan communications programs, he’s worked in advertising, on-air promotions, radio and as a freelancer for clients like Astral Television Networks, the YMCA of Northern Alberta and Alberta Venture. He’s expounded on a wide variety of subjects, including locally-sourced produce, potable water containment and Lalaloopsy dolls (no kidding). Working with the YMCA opened his eyes to the transformative roles fitness and community involvement play in lives and society – making Flaman Fitness a natural destination. You can see more of his work here: https://www.albertaventure.com/contributors/jeff-brown


Percussive Massage: The Sweet Beat of Pain Relief

Where does post-workout muscle soreness come from, and more importantly, how do you make it go away? Here's how two components of massage combined forces to go deep on your pain.

The PFX FT Max Functional Trainer: So Versatile, It’s Scary.

The Progression PFX FT Max might look imposing, but it’s built to make doing the things you love a lot easier and much more comfortable. Here's the part-by-part rundown of how it can give you the strength, power, and endurance to enjoy your life.

Coming to Terms: Pump Up Your Fitness Literacy

Fitness jargon can make some of us feel like exercise outsiders. But understanding these terms could be the key to finding the workout plan that keeps you safe, motivated, and on the fast track to your goals.

That Next Step’s a Doozy: How the Bowflex M9 Stacks Up against the M6 and M8.

Which Bowflex Max Trainer belongs in your home? This head-to-head-to-head shows how the M6 and M8 keep giving the exciting new M9 an enjoyable run for your money.

Smooth Run. Tough Choice: Bowflex Treadmill 7, 10 or 22?

Bowflex recently released three great treadmills and created one tough choice. Here are the similarities and differences that can help you decide if the Bowflex Treadmill 7, 10 or 22 is the right one for you.

The Xebex Strength-Training Line Flexes Its Muscle.

Xebex has made a name for itself providing competition-level cross-training HIIT products, but its strength-training line, including power cages, squat racks, wall-mounted racks, benches and storage racks, is likewise built to impress.

Selling Your Offspring ON Spring: Four Fun, Fit Family Activities to Get Your Kids Outdoors


Spring has finally sprung you! Here are four healthy activities that will thrill your kids and help your family make the most of their long-awaited escape outdoors.

Get No Motor Running: How Two Motorless Xebex Treadmills Make Short Work of HIIT.

Xebex Fitness has spent over 30 years earning its “Best Cross Training HIIT Brand.” Two feature-rich curved manual treadmills – the Xebex Runner and Xebex AirPlus Runner helped get them there. Find out why.

Stroke of Genius: Why the Xebex Air Rower 2.0 Keeps Pulling in Awards

For over three decade, Xebex Fitness has strived to take the lead in manufacturing innovative cross-training and HIIT-ready equipment. In part 2 of a three-part series, we show how that drive has made the Xebex Air Rower multi-award winner.

HIIT Record: Three Great Products Represent Xebex’s Legacy of Fitness Innovation - Part 1

With three decades of experience, Xebex Fitness has earned a reputation as a leading manufacturer of innovative cross-training and HIIT-ready equipment. In part 1 of a three-part series, we look at how the Xebex Air Bike AB-1 delivers the goods.