You know when you get in a rut and you try to get out of it and then you might not necessarily fall back in but you can see your not quiet going the direction you want to .... Well this is what happened to me.
Life happened I got busy and then I was ready to get back on track- ready to start back again. And I would.. But then I would struggle to get into a good routine. I ended up hurting my shoulder on the trampoline so that has been all sorts of not fun with lots of chiro-ing and massage therapy.
I needed to change something up, step out of my comfort zone, but I wasn't sure what.
So if you are wondering where I have been, I couldn't blog because my mind was just everywhere, with not really sure the direction I was going for 'what's next'.
What some people may not realize is when I hit my 105 weight loss, that was in September of 2013.
So since that I have maintained fluctuated some depending on the season but always around the same. I wanted to be better though. When I hit that, I remember thinking I could never hit 135 .. But I wanted to try, and I never did.
Well guess what. I figured out what I wanted and I want to hit 135.. But what's more I want to be toner than before.
Right now I'm fluffier then I like to be and I do blame that fully on my winter eating.
Just a perfect time to really get aggressive and push myself.
So what did I decide to do? I hired a trainer to help me with my workouts and diet. After doing this for so long, I want some fresh ideas and new approaches to food. As a full believer in balance I was so excited to hear about Melissa and her Flexible Eating approach. Meaning you still eat everything ... Including carbs.
My workouts are still at home in my basement using all my Bowflex equipment- just now I have something to follow instead of the same ones I have been doing for years.
The food has been so exciting with how much I am eating! It's more then I ever have.
I hope life has been great for all you too and thanks for being patient with me :)