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Flaman Fitness
out of stock

Bowflex 552 SelectTech Dumbbells **Receive $300 OFF - DISCOUNT APPLIED IN CART & IN STORE**


(Prices don't include tax or shipping)

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The Bowflex SelectTech 552 Dumbbell offers a full set of dumbbells weights in a compact, space-saving design for a compact, $ saving price. The 552 model includes two dumbbells with a weight range from 5 lbs to 52.5 lbs in 15 separate increments. The metal plates are coated in a thermoplastic rubber material to protect flooring from scratches and to cushion the plates. If you're looking for your Bowflex body the SelectTech weights are going to help you get it. On-demand, full-body strength classes now available on the JRNY® app*. Stand sold separately.

*JRNY Membership required.

  • 1-Year JRNY Membership included ($199 value; auto-renews when trial ends unless canceled 48 hours prior to trial end date).
  • 5-52.5 lbs per adjustable dumbbell
  • Functional full-body strength for your legs, back, chest, abs, shoulders and arms
  • Easy-to-use selection dials
  • 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 lb
  • Stay organized with intuitive storage trays that keep your weights off the floor


Frame Material
Weight Stack (lbs)
92.3 each
Weight System
Types of Exercises
5 lbs to 52.5 lbs
Attachments Included
Attachments Extra
Max User Weight (lbs)
Footprint - Length
Footprint - Width (inches
Footprint - Height (inches)
Machine Weight (lbs)
52.5 lbs
2 years- parts, 5 years- plates, 1 year labour

Weight Selection Dial

Select the weight you want with the turn of a dial, locking in the weight you select and leaving behind the weights you don't.

Replaces 15 Sets of Dumbbells

This compact, all-in-one system saves you space and adjusts from 5 to 52.5 lbs.

Quieter Workouts

Durable molding around metal plates provides for smooth transition and less clanging.

More Features

Includes 1-Year JRNY Membership*

  • On-Demand Trainer-Led Videos
  • Keep moving forward with on-demand strength classes designed exclusively for your SelectTech dumbbells.

Whole-Body Workouts

  • Round out your routine with whole-body workouts like yoga, Pilates, bodyweight, and more.

Use Your Own Device Anywhere

  • Access any workout, any time, from anywhere with your compatible iOS and Android device.

*Auto-renews when trial ends unless canceled 48 hours prior to trial end date.

Want a convenient dumbbell workout?
click here for more info


Average human breaking the bank to stay healthy
Way wayy wayyy over priced.
Review by Average jo / (Posted on 2022-04-18)
Excellent quality
Great dumbbells.... It seems that we were supposed to get a 1yr access to JRNY but nothing was mentioned by Flaman Fitness so not sure what to do to get it...

Edit from Flaman: Contact your store and ask, they can help you with where to access your JRNY sign-up.
Review by Cowboy / (Posted on 2022-04-11)
Have had mine for 10 years and use them all the time
Review by Lime / (Posted on 2022-03-18)
Saves so much room
Before we moved we had a ginormous dumbbell set across two racks and all over the place. So like many others during the pandemic, I went shopping for adjustable dumbbells. These are so much cheaper than the rubber hex and takes up the space of two large dumbbells. I read the extensive reviews and NO you cannot drop these. They will break the first time you drop them on a solid floor. But I'm not doing bodybuilding or anything anyway. Even when I had my rubber hex I never dropped them on my floor. But I guess if i had a garage gym and concrete I might.
Anyway, I am very happy with these and have had zero problems with racking them and spinning the dial. I would recommend to any guy who's into building muscle but not throwing weights and barbells around.
Review by Jack Handy / (Posted on 2022-03-03)
Way overpriced
Review by Beastmaster 5000 / (Posted on 2022-01-24)
Perfect to help step up my workout routine!
These are perfect for my home gym. All the weights I need that does not take up a lot of room.
Review by Ella / (Posted on 2022-01-19)
Awesome Product, No Regrets
These weights are great. They seem expensive, but try pricing out individual sets of 2 lbs all the way to 52 and you’d be spending much more. They are very easy to use and barely take up any room. Been recommending these to everyone i know since I got them.
Review by Darren / (Posted on 2021-05-08)
Very disappointed in the cost of replacement items.
A small plastic disc that holds the weights on the handle broke. Parts not available in my area even though the dumbbells were bought here. Looks like a $.50 part. Company only sells the complete handle and had to be ordered from Washington State. Total cost is $129.00 Cdn.
Review by Jack / (Posted on 2021-01-04)
Love it
Best purchase in a long time
Review by Sam / (Posted on 2019-05-05)
These are great. easy to use, convenient, durable and they look good.
Review by D / (Posted on 2018-08-15)
Block or Tech
So I used to own the Power Blocks... But I sprained my wrist using it for Bench pressing, When I was setting it down after my set My wrist got caught in the block and walla sprained wrist.. So I was a little hesitant to buy another select your wt. Dumbell but I did it as I wanted to save money with not buying a whole stack of wts..So I bought the 5-52's and I Love them. I have got back into my work schedule and I have lost % 10 body fat.. And yes my wrist loves them too...
Review by Power Block / (Posted on 2011-02-12)
SO quick to dial, very easy to keep up with Tony (p90x).
I used the 552 dumbells with my P90X workout and I have to say they made life a heck of a lot easier. It couldn't be easier to select the appropriate weight with these things, and with limited time between excersizes, these were golden. The construction is sturdy; not once did I feel any uneasiness in using them. Even moves where the dumbells were lifted quickly and brought back down didn't cause any issues with the locking mechanism of the dumbells. The only slight issue is the overall length of the dumbells. The width is manageable but the length can cause a few issues in maybe 5% of the excersizes performed. An example of this is doing concentration curls with both arms simultaneously. I ended up having to alternate to get around the length of the dumbell. All in all it is quite easy to work around this small issue and it doesn't impact the 5 star rating for me especially considering that having used the block alternative as well, the bowflex ones caused a lot less issues during excersize movements.
I used these without the stand, if you do as well make sure you lift with your legs and not your back. If you have a bad back, or just want to be safe, you may want to go with the stand. (Though theres nothing wrong with a little extra leg work with the proper form ;) ) In summary, if your doing P90X, or any other home workout routine that requires you to switch weights quickly, this is the dumbell for you. Also if your going for P90X know that the 552 version covered the weight I needed for every single excersize (I'm 5'11' and 195 lean muscle). I may have been able to go heavier on a few excersizes but the sheer intensity of this workout would have limited my reps significantly. Hope this helps
Review by Ronald Smiley / (Posted on 2010-12-17)
Was torn between powerblock and bowflex but the new 2009 model is so much better
I was torn between these and the PowerBlock dumbells I kept reading about. I had a chance to check out the 2008 and prior model Bowflex Select Tech's at Dicks Sporting Goods, and I remember thinking about how easy it was to spin the dials to adjust the weights.

My only concern and hesitation was that a few reveiws mentioned the possibility of the weights rattling and people were worried they could fall off? I had not heard this before, so I researched it more and although the PowerBlock dumbells had gotten good reviews, I simply could not get past how ugly they were, and the fact that they used a magnetic pin to hold the weights in.

I decided to spend the few extra dollars on these 2009 model Select Techs (assuming any prior issues they may have had were corrected) and boy am I glad I did, they are AWESOME! The dials, in my opinion, are ten times easier than the magnetic pins of PowerBlocks, and these Bowflex dumbells look ten times more fashionable (our gym equipment is on our loft, so yes my wife and I have a style standard). These dumbells are about 15 inches long, but neither of us have any issues with their size (I think the PowerBlocks were only a 3 inch difference anyways).

We are 100% happier we bought these, and we bought the stand from Flaman to go with them also (it is better for your back if you lift dumbells from a standing position instead of from a squatting one). I hope you enjoy your SelectTechs as much as we enjoy ours!
Review by Just "Steve" / (Posted on 2010-12-17)

Write Your Own Review: Bowflex 552 SelectTech Dumbbells **Receive $300 OFF - DISCOUNT APPLIED IN CART & IN STORE**

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