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Flaman Fitness

Progression 680 Spin Bike


(Prices don't include tax or shipping)

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It’s reasonable yet demanding. When you’re ready to take an affordable but challenging journey to a healthier place, the Progression 680 Spin Bike is your ride. It takes you there quickly and comfortably – with features like vertical and horizontal seat and handlebar adjustments that put YOU in the most ergonomic position to achieve your desired results. It’s also the perfect fit for those who like the real cycling feel, with a one-piece steel flywheel that optimizes a smooth pedalling motion while minimizing stress on your knees.

The 680’s direct transmission allows a rider to shift quickly from forward to backward pedalling, which yields greater benefits than a varied workout. Pedalling backwards brings up your heart rate for a great cardio workout while activating your quadricep muscles – both of which are important to the strength and endurance of outdoor cyclists. Throw in the average 260 calories burned in half an hour of home use (400 to 600 in a spin class) and you’ve got a complete workout. Add easy-to-use adjustable resistance, and you have a high-quality stationary bike that can take you very far.

Key Features:

  • Adjustable - vertical and horizontal - handlebars
  • Adjustable - vertical and horizontal - seat
  • Direct transmission (forwards/backwards)
  • Adjustable resistance knobs from light to heavy use
  • One-piece steel flywheel - simulates real cycling and minimizes stress on rider’s knees


Emergency Brake Yes
Drive System Chain
Pedals Toe Strap, No SPD Clips
Seat Adjustment Vertical, Horizontal
Handle Bar Adjustments Vertical, Horizontal
Features Transport Wheels
Flywheel Weight 44lbs (20kg)
Max User Weight 300lbs (136kg)
Footprint Length 50" (127cm)
Footprint Width 25.5" (65cm)
Footprint Height 49" (124.5cm)
Machine Weight 106lbs (48.6kg)


Quickly, and safely halt your workout with the emergency Emergency braking system


Vertical and horizontal adjustments for the handlebars and seats

One piece steel flywheel

simulates real cycling and minimizes stress on rider’s knees

click here for more info


Awesome Bike
I bought one of these a couple years ago, best bike for the price bar none. I was just talking to my brother about workouts and I told him he should go to Flaman's and buy one - it'll be the best investment he ever made.

Personally, I really like it for cardio and building leg strength plus it's super easy on your knees, ankles and hips versus running outside or on the treadmill.

Do yourself a favor, head to Flaman's and pick one up, you won't regret it (buy an upgraded bike seat and some bike shorts with a chamois while you're at it).
Review by Larry / (Posted on 2021-11-18)
Very pleased
Great bike and great value! I changed the seat out, worth every penny !
Review by Tanya / (Posted on 2021-01-22)
Excellent value
Great spin bike for the price. Easy assembly. Very sturdy construction. Quiet and stable ride.
Review by Roger / (Posted on 2020-07-25)
Great Bike!
Great bike for a great price! Very solid bike, feels better then some of the bikes that I was using at the gym to be honest. Very smooth, has a bit of noise because it’s chain driving but nothing crazy. Easy set up as well. Would recommend to anyone looking for a home spin bike, worth every penny!
Review by JD / (Posted on 2020-07-24)
AWESOME Bike !!!
Best Spin bike under $1000. Looked for a used one, however could never find one. Waited till it went on sale. Flamans was great
Review by Robyn / (Posted on 2019-10-05)
Great Product
It is smooth and quiet. I can do my workouts early in the morning and not wake the entire house. It is easy to operate and gives a great workout!!
Review by Perogyman / (Posted on 2019-06-29)
Good bike
Good alternative for bike in the winter.
So far quite happy with it. To early to say more. :-)
Review by Mark / (Posted on 2013-12-11)
Best bike when on sale
My wife and I decided to pull the trigger on a spin bike this fall and found this one at Flaman Fitness. The first time we came in we didn't know much and had some great help trying to find a proper fitting bike. We didn't buy right away but waited until the bike went on sale and got it for a great price.If you decide to build it yourself, you don't have to's nothing like Ikea. I am just "okay" at building things out of the box but this bike was super easy. Took me maybe 25 minutes.
Top notch bike!
Review by Darren / (Posted on 2013-10-17)
Great buy
Researched spinners for quite some time before getting this one, definitely don't regret it! Went together perfectly. The chain drive is impressively smooth and all is stable. I do a lot of hill climbing and sprints. Coming off of a keiser m3 in the gym to this, and I can get the same quality work out on it. As well as the customer service couldn't of been better at flamans.
Review by Spinner / (Posted on 2012-12-19)
beauty bike
I hate how a lot of bikes are going to a belt technology. This progression bike has a chain and great traction. It is very adjustable and can even fit my wife who is just 4' 10". well worth the money. i bought it on sale for $150 off this listed price so maybe you can get a deal. Thanks to the guys at the Kelowna Flaman.
Review by bigA / (Posted on 2011-01-29)

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