Treadmill Desks for Cardio at Flaman Fitness
Looking for the best way to burn calories while working and not taking any time out of your day? Treadmill working desks are a relatively new piece of exercise equipment built for today’s modern world, but the consensus from fitness experts and everyday users alike is that they’re here to stay. That’s because results show they really work and of course, people love them. Flaman Fitness’ collection of treadmill working desks reflects the full suite of treadmill desks from LifeSpan & Bodycraft.
The LifeSpan TR5000-DT5 desk treadmill pairs LifeSpan’s robust, handlebar-free treadmill with a height-adjustable standing desk that features a treadmill console integrated into it for ease of control. Or take your home office game to the next level with the Bodycraft Spacewalker Treadmill, which is versatile enough to double as a table and folds up for quick, convenient storage.
Buy treadmill desks for your home office or as an exercise machine for the company common area from one of our many fitness stores across B.C., Alberta, Saskatchewan, Manitoba and Ontario.
About Treadmill Desk Workouts
Treadmill desks uniquely combine walking treadmills and work desks so you can answer emails, call clients, shop online or write reports—all while constantly moving as you walk.
Designed for walking speeds of between 1-2 miles/hour (roughly 1.5-3 kilometers/hour), although they can go as high as 4 miles/hour (almost 6.5 kilometers/hour) for brisker office, treadmill desks are the perfect fitness equipment for your home office as they allow you to stay active at a pace still conducive to writing, typing and comfortable reading.
Fitness experts rave about the benefits of treadmill desks, because they stimulate you physically and mentally while you’re tackling things off your to-do list at the same time. Plus, research studies consistently demonstrate that people who sit for long hours in a given week are more likely to be overweight than those who are more active, and 15% more likely to pass away prematurely.
The message from the medical evidence? Constantly sitting still puts your muscles into hibernation mode, challenging your body’s calorie-burning efficiency even when you do start moving again.
Treadmill desks are a great cardio workout for at home or in the office. To get an idea of how walking can be a great workout or to compare treadmill desks to other cardio-exercise machines to decide which cardio workout is best for you, visit our Learn section on the following topics: