Weight Sets at Flaman Fitness
Unlike weight machines, free weights and free-weight exercises do not restrict users to fixed movements when working out. This benefit forces your members when exercising with free weights to exert more effort from their stabilizer muscles, resulting in a more complete weight-training exercise in many circumstances.
With free weights, muscles are working overtime to control the weight resistance, thus requiring natural body motions when working out. Dumbbells, for example, are excellent free-weight products to choose for this reason because of the large range of motion you can execute.
As one of the largest fitness store chains in all of Canada with over 35 locations throughout B.C., Alberta, Saskatchewan, Manitoba and Ontario, Flaman Fitness carries a large variety of free-weight products you can choose to outfit your fitness facility!
We carry free weights to buy online or at any one of our locations such as dumbbell sets, dumbbell stands, kettlebells and hammertone-steel plates from some of the top fitness-equipment manufacturers in the world, including Progression Fitness and X-plode.