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Flaman Fitness

Progression FID Bench (PFX-210)


(Prices don't include tax or shipping)

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The Progression Strength line has a solid FID bench with adjustable options ranging from decline to a 90 degree upright military shoulder press. With a 3 notch angle adjustment on the seat and height adjustments and the foot stabilizer the Progression Fitness PFX-210 FID bench will give you a comfortable, ergonomic workout.


  • Flat/Incline/Decline Bench with ladder incline
  • Quick and easy set and back pad adjustments
  • Dual transport wheels allow for ease of movement
  • Adjustable rolled seat pad ensures correct pivot positioning
  • Footprint: 62.2"L x 25.8"W x 20.3"H


Sturdy bench
Use this almost everyday, very sturdy. Have never needed to tighten any bolts or other hardware.
Review by yes / (Posted on 2018-11-16)
Decent price, "meh" quality
Wobbly, bolts always need tightening, back rest is unlevel even when in the flat position. I still use it but I find it uncomfortable and cheap quality material.
Review by JT / (Posted on 2018-09-14)
A great bench.
I was looking for an all-in-one bench and I believe I have found it in this FID bench(PFX-210).

The ability to have multiple adjustments through incline, flat, decline and full upright in one bench is a massive asset in a home gym.

The amount of space saved with only the need for one bench is amazing.

It is very sturdy and looks to be well built.

The only minor drawbacks are that it is a bit weighty to move around, but the wheels do make that a bit easier. The other minor problem is the overall footprint, but you can minimize some of the that by flipping the front "U" around to point backwards.

This has not affected stability at all, but does shorten the overall footprint by a fair amount.

2 thumbs up for this product.
Review by Mike / (Posted on 2016-05-12)

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