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Flaman Fitness

Bowflex Adjustable Bench 5.1 Series


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The Bowflex® Adjustable Bench 5.1 Series is an outstanding addition to any workout space - for positioning support when you're exercising and for maximum workout versatility. Just adjust the bench to one of six positions and you can add a variety of new and powerful exercises. It's the perfect way to transform your space into a personal fitness center.

Transform your Workout Space with the Bowflex 5.1 Bench


  • Optional Attachment for Revolution FT
  • Adjusts to six different positions
  • 17° decline to 90° incline for total versatility
  • Built to last with heavy-duty commercial quality steel
  • Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout
  • Add variety to your routine with over 30 exercises
  • Comes standard with a removable leg hold-down brace for added decline position support
  • Wheels away for easy storage
  • Warranty: 30-Year warranty on the frame construction. 1-Year warranty on the upholstery

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Excellent Bench
I bought this bench over 10 years ago and it is still in great shape! I paid $200 for it back in the day and if you break it down that's $20/year for a sturdy bench that I use 4-5 times a week (plus the other 3 members of my family and my clients). There is a little wear and tear but that has to be expected. Dougie Wells was right that there is a large gap between the seat and the back part of the bench when it is flat but a simple rolled up towel placed in there fixes the problem. If this bench ever breaks down I will buy another one in a heart beat. I recommend this bench to anyone that is looking for a FID bench.
Review by Paul / (Posted on 2021-03-28)
Overall I am happy with this purchase and highly recommend it.
Overall, it is a fantastic bench. I work out 6 days a week and this bench is used in almost half of my workouts. The leg posts are a huge advantage when doing incline workouts as it keeps your body positioned and in place.
Review by Andy B / (Posted on 2021-01-21)
Great Bench
We bought this bench 3 years ago it's taking a beating for sure! We recently just ordered a second one exactly the same, and some 1090 select tech dumbbells, because it works and now at least 3 people can work out in our home gym without much wait time. Bowflex is awesome.
Review by Mel / (Posted on 2015-03-22)
Very Bad
Very BAD didn't think it was sturdy doesn't support posture.
Review by joe / (Posted on 2015-02-03)
Bench looks good and does what i need it to do
Shopped around for a multiple adjustment bench and looked at this one at the West Ed Mall. It does incline, flat & decline and it adjusts quickly (unlike some other benches with twist knob). It also flares out slight on the lower portion so it gives excellent back support. Unlike the other "tall" review, I am 6ft and my back did not feel like it was falling through the crack between seat sections on the bench.
Colors are good. Adjustable pads on bottom really helped because I know the floors in the basement are uneven.
Does exactly what it's supposed to!
Review by Badger Jackson / (Posted on 2010-12-17)
This Bowflex Bench is SOLID
I bought the Select-Tech 552 dumbell set w/stand, so I needed a bench to go with it. I saw this was the 'matching' bench and had good reviews, so I went with it without much shopping around. I think I paid about $310 before tax and with a small credit. As I did not shop around, I don't know if this is a good 'value' compared to other brands.

As far as the bench itself, it is very sturdy. No wobbling while you are using it - this is a big plus. It also looks very nice and obviously matches my other equipment.

The adjustment options are nice to have, but to me they are mostly unnecessary. I only use it in the flat position and one incline position. I can't imagine what one would do with all the other positions, but maybe someone who is more sophisticated in their work out could utilize them.

The leg attachment, again, is very sturdy. I didn't buy it for sit-ups, nor would I recommend this to someone who wanted it solely for sit-ups, but if you want a bench primarily for lifting that gives you a sit-up option, this will work just fine.

As to the negatives... there is a opening in the bench where it folds up. It is really in a bad place (atleast for me, I am 6' 3") - right on the small of the back. It is uncomfortable and seems like it could cause injury. I am able to get around it by scooting my rear as close to the end of the bench before I lay back. Still, it seems like this could have been designed better.

The assembly was simple and consists primarily of using washers and bolts. On mine, on the bottom end, the welds were in the way of one of the holes I needed to put a bolt/washer through. The washer would not sit flat and it was very difficult to get this one tight.

Another complaint would be that the wheels are useless the way they are positioned - you will just end up dragging it from one place to another. And the bench does not fold up for storage, so it may not be the most compact bench to tuck away when not in use.

Overall, I would recommend the bench and I would buy it again considering the price.
Review by Dougie "Sonny" Wells / (Posted on 2010-12-17)

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