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Flaman Fitness

Bowflex Xtreme 2SE Home Gym


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The Bowflex Xtreme® 2 SE is the #1 selling Bowflex from Flaman Fitness for a reason. With no manual cable changes, the  Extreme 2 SE is easy to use - all you need is motivation to put the time in regularly. Complete with explanations and a DVD on how to use the machine, Bowflex makes it possible for anyone to achieve the sculpted and toned body they've always wanted. The Bowflex Extreme 2 SE comes complete with a lat tower, leg developer, ab crunch shoulder harness and 210 lbs of resistance that you can upgrade to 310 lbs!!

#1 For A Reason


Number of Exercises 70+
Aerobic Rowing --
Resistance Technology Power Rods
Standard Weight Included
210 lbs
(95 kg)
Maximum Weight Capacity
410 lbs
(186 kg)
Leg Developer Yes
Lat Tower Yes
Preacher Curl Attachment Optional
Gym Style Ab Attachment Optional
Quick Change Power Rod System Yes
Freedom Arms (Functional Training) --
Compact/Bench Design Compact
Height 6' 11"
(211 cm)
Length 4' 10"
(147 cm)
Width 4' 1"
(125 cm)
Folded Footprint N/A
Workout Area 8' x 6' 5"
(244 cm x 196 cm)
Machine Weight 157 lbs
(71 kg)
Maximum User Weight 300 lbs
(136 kg)
Workout DVD --
Accessory Rack --


Good machine but hugely overpriced.
My review is based on ten years of use.
Review by Oldtimer / (Posted on 2020-05-16)
Had mine for 6 years, just need the 410 lbs upgrade now.
great workout, different from free weights, but still just as good, if not better.
Review by vinmango / (Posted on 2018-08-21)
Only works if you use it
This machine is great! And yes WE USE IT! It does everything we need for a full body workout, and is versatile enough too allow for some variations of the exercises that are displayed in the manual. The weights change easily, and so do the accessories.

The drawback of this machine is that it isn't built for every BODY, if you are tall, you can't use the seat when doing lat pull downs. If you are short, your back will be resting directly on the metal behind you if the seat is all the way down (to allow your feet to plant on the floor). Regardless that hasn't stopped either of us from using the machine almost daily for the last 8 months! Thanks FLAMAN!
Review by John C / (Posted on 2015-04-04)
Great quality
After 1 hour of having the thing completely assembled, I was amazed with the quality of the materials and the clarity of the assembly instructions! I was so impressed with the above, that in spite of my original intentions to not use it that night, I decided to go ahead and try to perform a workout. Well I worked every major muscle group, and minor groups, and maxed out the rods on just about every exercise. Then I started dis assembly in preparation for the return. As well built as this machine is, there is no way that it will even come close to providing a useful workout for me. Perhaps when I'm 70, I may consider looking at a used one?
Review by CraigM / (Posted on 2014-01-02)
Great unit; well worth the investment
Looked at numerous different units/brands, but none came close to all that the Xtreme 2 SE could do for me. Without requiring a large area of my rec room, this unit provides all that I need for a full body workout. Well built, well thought out design, and easy to use, my only regret is not getting it sooner. Great value for the money. The purchase of an additional hundred pounds of resistance was also worth it. All in all, I am VERY pleased with this unit.
Review by happy camper / (Posted on 2012-09-29)
Good machine overall
Some of the exercises are a bit awkward compared to a gym-quality machine, but this is to be expected with any 'all-in-one' type of home gym. You do still need to do little bit of cable switches (not the cable itself but what it attaches to) but it is a quick and easy process. You can complete a beginner single-set workout in 15 minutes, so anybody can work some exercise into their day. I have and will continue to recommend this machine to friends/family.
Review by Chris / (Posted on 2011-09-30)
I Almost purchased the PR 3000 and the guys at Flaman told me about the great features of the Extreme 2 So I upgraded to the it and its been great i love the Lat pull down feature! Thx for the upgrade advice...
Review by Mr. Wilson / (Posted on 2011-02-11)
Bowflex XSE
I am a hockey player looking to stay in shape, and not bulk up, I have used this machine for 3months and my wife can agree I have toned up, cutting down on the beer helped a bit to ha ha. I am a happy camper so far so good!

Review by BJ / (Posted on 2011-02-01)

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