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Flaman Fitness
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Bowflex 1090 SelectTech Dumbbells


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Get the Original SelectTech all-in-one weight with the Bowflex Dumbbells SelectTech 1090. Save space by replacing 17 sets of weights, starting at 10lbs and increasing in 5lb increments until you reach a full 90lb set. Stand sold separately.

On-demand, full-body strength classes now available on the JRNY® app.*

*JRNY Membership required.

  • 1-Year JRNY Membership included ($199 value; auto renews when trial ends unless canceled 48 hours prior to trial end date).
  • 10-90 lbs per adjustable dumbbell
  • Functional full-body strength for your legs, back, chest, abs, shoulders and arms
  • Easy-to-use selection dials
  • 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85 and 90 lbs.
  • Stay organized with intuitive storage trays that keep your weights off the floor


Frame Material
Weight Stack (lbs)
Weight System
Types of Exercises
Adjusts in 5 lbs increases
Attachments Included
Attachments Extra
Max User Weight (lbs)
Footprint - Length
Footprint - Width (inches
Footprint - Height (inches)
Machine Weight (lbs)
90 lbs
3 years- parts

Weight Selection Dial

Select the weight you want with the turn of a dial, locking in the weight you select and leaving behind the weights you don't.

Replaces 17 Sets of Dumbbells

This compact, all-in-one system saves you space and adjusts from 10 to 90 lbs.

Quieter Workouts

Durable molding around metal plates provides for smooth transition and less clanging.

More Features

Includes 1-Year JRNY Membership*

On-Demand Trainer-Led Videos

  • Keep moving forward with on-demand strength classes designed exclusively for your SelectTech dumbbells.

Whole-Body Workouts

  • Round out your routine with whole-body workouts like yoga, Pilates, bodyweight, and more.

Use Your Own Device Anywhere

  • Access any workout, any time, from anywhere with your compatible iOS and Android device.

*Auto-renews when trial ends unless canceled 48 hours prior to trial end date.

Want a convenient dumbbell workout?
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Best adjustable dumbbells
If you can afford them, these are the best adjustable dumbbells as they are easy to adjust and have a flat side surface to rest on thighs to get them into position for heavy presses.
Review by Leib / (Posted on 2020-05-10)
perfect for lazy people like myself
I have been going to gyms for well over 50 years. es I am older and I thought why not have equipment of my own. A bench and dumbbells should provide a small work out. I purchased the 90 lbs set. Wow!! What a mistake!! I like them so much I can train everything but my stomach. Today I even went to Chapters book store and purchased a book on exercising with dumbbells only. Be careful with these as your may over train as they are very appealing to train with, and do not let your friends see them or they will want to use them or at least train with you. Best piece of equipment I have ever purchased. Way to inviting to over train like I have been doing. With the 90 lbs set you can work legs, back, shoulders, chest, arms, best investment ever. You can not put a price on good/anti-aging product, nor good health. You got to get a set ASAP.
Review by alvin / (Posted on 2013-01-03)
King of Adj. Dumbbells
I have been using my set of dumbbells for over a year now and couldn't be any hapier with them.
They go to the heavier weight that I need to push myself and they also adjust very quickly and easily for doing drop sets.
These are the perfect dumbbell for at home and save a tonne of space.
I definitely recommend getting the stand, I didn't at first and it was a lot of weight to be picking up off the floor.
Love these weights.
Review by Carl K / (Posted on 2011-02-14)

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