Experience a complete mixed martial arts based workout with one bag!
- Ideal for home strength and condidtioning exercises with over 50 workout suggestions included!
- The strategically placed handles allow for a limitless number of muscle building exercises
- Durable webbing loops designed for hanging the bag
- Ideal for upper and lower body strikes
- Constructed from durable vinyl to stand up to vigorous resistance training
- Measures: 3 1/2 feet in length and 13" in diameter
Write Your Own Review: Century 4-Way Training System