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Flaman Fitness

No one can envision your ultimate home gym like you can. So we’re giving you an opportunity to build it yourself – based on your goals and the types of workout that keep you inspired. In one online shopping session, you can put it all together at a reduced price that can leave both yourself and your bank account feeling stronger. 

If finding room for your dream gym is an issue, the X-plode 250 Half Cage (PFX-250) is a compact solution. Its unimposing design fits multiple adjustable safety catches, weight holders and several shotgun rack positions into a limited space. Offering more features than a squat stand within a similar footprint, it frees up room to add your choice of these strength-building fitness products. Each one packs its own big-time strength-building features into a reasonably small area:

X-plode Flat Bench (PFX-205)

This one delivers everything you could ask for in a basic bench. It’s a stable and sturdy base for your bench presses. Comfortably padded, upholstered to withstand frequent use and solidly constructed, the PFX-205 offers reliable, long-term support. Learn more HERE.

Progression X-plode PFX-180F Folding FID Bench

This feature-enhanced version of our popular PFX-185 Bench offers the same remarkable stability and portability PLUS easy-to-adjust flat/incline/decline settings and a compact foldaway design for under-your-bed storage. Learn more HERE.

X-plode FID Bench (PFX-185)

This bench is a popular choice for budget-conscience users looking to get a solid introduction to bench workouts. Heavier than the 205 and equipped with five incline/decline adjustments, it makes every workout stable, comfortable and productive. Learn more HERE

Progression FID Bench (PFX-210)

Our best-selling bench offers a commercial quality, at-home workout without the club-level expense. Depend on heavy-duty 11-gauge steel construction and find your most comfortable and ergonomic exercise position via the convenient adjustment guide. Learn more HERE.


Olympic Spring Clips (Sold as Pairs)

Sold in pairs, these 2” spring clips fit all Olympic bars. A simple squeeze opens each spring-loaded clamp so it can slide easily onto your bar. When you let go, your clamp tightly secures your weight plates and prevents them from slipping while you lift.

Xplode Aluminum Olympic Locking Collar

Perfect for crossfit workouts, lifts, overhead press, deadlifts, bench presses or any other workouts using barbells and dumbbells. Quick release with anti-slip lining.


MD Buddy 7ft Olympic Bar

This bar easily supports up to 700 pounds, which is plenty for most home athletes. Not only does it save you a heavy price tag, but it also lets your plates roll freely for easier lifts. You’ll still get the full benefit, you’ll just be able to do more reps without tiring.

MD Buddy Crossfit Olympic Bar

This 7-foot, 28 mm bar is perfect for cross training exercises like deadlifts, squats and presses. Featuring a 1500 lb. weight capacity and safe-grip knurling rising from a black carbide-steel surface, its performance is as impressive as its looks.


X-plode Olympic Plates Hammertone

Ideal for balancing a heavy lift, they’re also designed and moulded for safe, quick and easy handling. These classic steel plates feature an attractive finish. The price isn’t hard to look at either. Available in 2.5, 5, 10, 25, 35 and 45 lb weight increments. Details HERE.  

X-plode Olympic Plates Hammertone (Package)

      This is a predefined weight set package that includes the following weights:

  • 2x 2.5lb Plates
  • 4x 5lb Plates
  • 2x 10lb Plates
  • 2x 25lb Plates
  • 2x 35lb Plates
  • 2x 45lb Plates

X-plode Rubber Olympic Grip Plate

A durable coating protects your equipment, fingers and ears from damage, pinching and clatter. Each plates is as stylish as it is safe, with prominent blue lettering on its sleek, black finish. Available in 2.5, 5, 10, 25, 35 and 45 lb weight increments. Learn more HERE.

X-plode Rubber Olympic Grip Plate (Package)

      This is a predefined weight set package that includes the following weights:

  • 2x 2.5lb Plates
  • 4x 5lb Plates
  • 2x 10lb Plates
  • 2x 25lb Plates
  • 2x 35lb Plates
  • 2x 45lb Plates


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Build Your Own Home Gym (with PFX-250 half Cage)

Availability: In stock

Price as configured: $0.00


Please select your options from the options list below.

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X-plode 250 Half Cage (PFX-250)   +$499.00

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Select your Spring Clips

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