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More Kathleen approved "do anywhere" workouts!

More Kathleen approved "do anywhere" workouts!

This is part two of my "do anywhere" workout series! The main take-away from part one is - "don't use the pull of relaxing on a dock, traveling, or drinking on a patio as an excuse to become a sloth! It is possible enjoy summer AND maintain your fitness! The key is to have a few workouts in your back pocket that you can literally do anywhere — in a hotel room, in your living room, or even on the dock at the cottage".

This time I am outlining how to do my "10 by 1 minute" workout and "11's". Both are convenient yet effective workouts that you can do anywhere. Basically, with these workouts you have no excuse to be inactive!

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Maintaining your routine during vacation

I recently was on vacation, or a "staycation" as lots of people have come to call it. And trying to stay in routine (if you're in one) fitness wise, is definitely a challenge. Motivation at times sort of flies out the window, workouts start to be skipped, but worst of all, your eating habits become lack luster at best. But it's not a bad thing. It's perfectly fine to take a break every once in a while with both the eating right and performing any workouts. But of course you don't want all of your progress/gains to go right out the window either.

Guest blog by Brandon Fischer, Flaman Fitness, Burlington, ON

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