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Fit Talk is Flaman Fitness' blog area, which provides different workout tips, exercises, healthy recipes, nutritional information, news and other fitness related info to help you achieve your fitness and health goals.

Post by: Eric Anderson

Those treadclimber commercials are real

Have you ever seen those treadclimber commercials and wondered it they were real? Well, they are! And the newest one is starring a woman from Estevan, Saskatchewan. You can read about her amazing experience in this blog post. 

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Post by: Jennifer Thompson

Setting Your Fitness Goals

It’s a new year, and with that comes New Year’s Resolutions. For many people, health and fitness goals are at the top of the list. In fact, according to a study from the Bank of Montreal, in 2014 the top resolutions for Canadians were about health and fitness (with personal finance as the number two issue).

Setting a resolution or having a specific goal is a great start, but to reach your goal you need to do three things, says Steve Brown, general manager of Flaman Fitness in Burlington. 

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