Commercial Playgrounds May 2015Treadclimbers May 2015OAC May 2015

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FIT TALK


Fit Talk is Flaman Fitness' blog area, which provides different workout tips, exercises, healthy recipes, nutritional information, news and other fitness related info to help you achieve your fitness and health goals.


Post by: Jennifer Thompson

So you want to start running?


You’ve been putting your treadmill to good use by walking every day, but now you’ve decided that you want to start running. That’s great! We have some tips for you to make a safe transition from walking to running – both on the treadmill or hitting the road outdoors.

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Post by: Jennifer Thompson

Glorious Gluten Free Recipes


In honour of Celiac Awareness Month, we’ve gathered some tasty and healthy gluten free recipes for anyone with an allergy or sensitivity to gluten: risotto soup, chili and chocolate muffins. 

 

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