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Fit Talk is Flaman Fitness' blog area, which provides different workout tips, exercises, healthy recipes, nutritional information, news and other fitness related info to help you achieve your fitness and health goals.

Post by: April Basset

Using Weights to Lose Weight

Trying to lose weight? Have you tried working in some strength workouts into your routine? The strength workouts we’re talking about are simple workouts that you can add into your current cardio routine that will help boost your calorie burn.

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Post by: April Basset

Nutritional Supplements and Your Workout

There are three types of nutritional supplements people take around workouts. Ones before, or pre, ones during, or peri, and ones after, or post. Each one has different nutritional components and serves its own purpose. 

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