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Fit Talk is Flaman Fitness' blog area, which provides different workout tips, exercises, healthy recipes, nutritional information, news and other fitness related info to help you achieve your fitness and health goals.

Post by: Chandell Tytlandsvik

Challenges are what make fitness fun

You know that feeling when someone does something and they make it look soooo easy, you all of a sudden think you can do it too? Well, this happened to me. If you follow me on Instagram (@its.chandell) you would have seen the video I posted of my billet doing a handstand, then me trying immediately after. Let me tell was not pretty, well actually his was, mine was awful.

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Post by: Kathleen Trotter

Make the most of small spaces!

Clients often tell me that they can't work out at home because they don't have the storage or floor space. I think they associate home gyms with rogue stability balls and weight machines doubling as a TV table. You don't need a ton of space—or a ton of money—to set up a home gym. You can work your entire body with a resistance band, a doorframe attachment, some free weights and your own bodyweight.  A home gym doesn't have to invade your home!

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