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FIT TALK


Fit Talk is Flaman Fitness' blog area, which provides different workout tips, exercises, healthy recipes, nutritional information, news and other fitness related info to help you achieve your fitness and health goals.


Post by: Bobbi Janzen

Standing Back Up


Before I left, I had someone tell me I do not try hard enough. Well this is one of the things I do, for me. Four months after surgery I needed to get back up. Everything I do in life involves my whole heart. My family, my work, and if you watched my squat and deadlifts, you can tell I pour it into my lifting.

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Post by: Bobbi Janzen

Tuning In


Training away from home and stepping outside of my box two weeks away from Nationals is always a pleasure and a key component for me. Having people get in my space and changing what I see in my peripheral helps so much. I am so used to my own space and having my useable sight clear. Having the blurs of faces or arms etc. as well as multiple voices and different acoustics helps with my mental training and my physical training. 

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