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Fit Talk is Flaman Fitness' blog area, which provides different workout tips, exercises, healthy recipes, nutritional information, news and other fitness related info to help you achieve your fitness and health goals.

Post by: Jennifer Thompson

Stepping into the Boxing Ring for Charity

One of our salesmen is stepping into the ring to raise money for a local charity through a social boxing match.

Fight 4 The Cause is a charity boxing classic in Victoria, B.C. that pits local personalities against each other for a good cause. This year’s main charity is The Mustard Seed, a non-profit that fights hunger and poverty on Vancouver Island. 

Flaman’s own Paul Clare will be boxing in the event, a red carpet gala that takes place at the Victoria Conference Centre on November 22.

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Post by: Bobbi Janzen

Push and Pull

The letting go comes with not trying to see so hard, or hanging on to what is disappearing. My husband puts it as, not trying so hard to be sighted, but excelling at who I am. Fight for who I am. Pulling back from what I was.

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