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Adopt what I call the "Captain Obvious" approach to health!

Start owning your health choices; adopt what I call the "Captain Obvious" approach to health!

Adopting a healthier lifestyle shouldn't be expensive or complicated. I am not arguing it won't be challenging. Adopting a healthier lifestyle will be an intense process - an ultimately rewarding process, but nonetheless a lifelong and intense process. Modifying a habit takes perseverance, dedication and mindfulness.

What I am saying is, you don't have to spend oodles of money on cleansing programs, protein powders or the latest miracle food to achieve your health and wellness goals. The health and wellness industry is a multi-billion-dollar industry because it feeds on selling the belief that everyone has to participate in the new "it" workout, buy certain supplements and/or live by the current restrictive nutrition regimen to achieve their health goals.

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Lifting wieghts late in life

Are you or do you know a senior? Probably right. Well I know of something that your senior family member or friend might like! It's kinda magical, here I'll tell you the benefits and see if it's worth talking about:

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