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How to get off the sofa and out the front door

If I had to pick the most important thing I've learned over the past couple of years, it would be, "No matter how good, how accessible, or how cheap a piece of fitness equipment is, if a person does not 'start' or 'want to start,' then nothing happens. I've even wirtten about it here "

This is why I love a new book to be released this October by Canada's fitness information leader - Kathleen Trotter – as it addresses this very issue.It is entitled, "Finding Your Fit; A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit."

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More Kathleen approved "do anywhere" workouts!

More Kathleen approved "do anywhere" workouts!

This is part two of my "do anywhere" workout series! The main take-away from part one is - "don't use the pull of relaxing on a dock, traveling, or drinking on a patio as an excuse to become a sloth! It is possible enjoy summer AND maintain your fitness! The key is to have a few workouts in your back pocket that you can literally do anywhere — in a hotel room, in your living room, or even on the dock at the cottage".

This time I am outlining how to do my "10 by 1 minute" workout and "11's". Both are convenient yet effective workouts that you can do anywhere. Basically, with these workouts you have no excuse to be inactive!

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