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Fit Talk is Flaman Fitness' blog area, which provides different workout tips, exercises, healthy recipes, nutritional information, news and other fitness related info to help you achieve your fitness and health goals.

Post by: Eric Anderson

What University Kinesiology Students Said About 2 Bowflex Products

Early in 2015, Flaman Fitness loaned a Bowflex Xtreme 2 SE home gym and a TC20 TreadClimber to a 4th year University of Saskatchewan College of Kinesiology class.  The class was divided into two groups and they were to assess the two products. In the end, both groups said they would recommend the products to their parents as a good piece of fitness equipment.

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Post by: Chandell Tytlandsvik

Challenges are what make fitness fun

You know that feeling when someone does something and they make it look soooo easy, you all of a sudden think you can do it too? Well, this happened to me. If you follow me on Instagram (@its.chandell) you would have seen the video I posted of my billet doing a handstand, then me trying immediately after. Let me tell was not pretty, well actually his was, mine was awful.

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