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Fit Talk is Flaman Fitness' blog area, which provides different workout tips, exercises, healthy recipes, nutritional information, news and other fitness related info to help you achieve your fitness and health goals.

Post by: Chandell Tytlandsvik

Just Take Some 'Me' Time

Regular life is busy. You have your family to look after, your home to clean, your meals to shop for and prepare and your job. Then you add in your workouts, catching your friend for a visit, and if you have kids, add in their activities. Finding time for yourself, time to just relax is always a challenge. So do you do it? In my opinion it is a must!

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Post by: Jennifer Thompson

Try these beginner kettlebell workouts

Did you know you could burn up to 400 calories in 20 minutes doing kettlebell exercises? We've put together some beginner exercises, like a kettlebell squat or single-leg deadlift. 

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