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Fit Talk is Flaman Fitness' blog area, which provides different workout tips, exercises, healthy recipes, nutritional information, news and other fitness related info to help you achieve your fitness and health goals.

Post by: April Basset

Weekly Elliptical Workout Challenge

February is Heart Health Month so we’re focusing on things that help keep your heart healthy. Proper nutrition helps to keep your cardiovascular system clean and functioning well and cardiovascular workouts can help work your heart regularly to keep it strong and healthy too. Here is a quick 20 minute elliptical challenge to try throughout your week to keep your heart active and healthy. 


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Post by: Jennifer Thompson

Portion Control and Your Plate

Portion control is a big part of eating right and eating a healthy and balanced diet. We made this handy infographic to show you, as a general guideline, what you should be putting on your plate. 

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