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Fit Talk is Flaman Fitness' blog area, which provides different workout tips, exercises, healthy recipes, nutritional information, news and other fitness related info to help you achieve your fitness and health goals.

Post by: Eric Anderson

With fitness, human evolution will win and β€˜art’ confused this

The human body has evolved over millions of years to do things in certain ways – ways that enabled people to survive.  In a process commonly referred to “natural selection,” those with abilities and attributes best suited to the environment lived or reproduced more, those less suited died or reproduced less.

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Post by: Chandell Tytlandsvik

Love your body and don't miss out on fun!

It's summer now which means the dreaded... Bathing suit season! Now let's be serious for a second here, let me tell you about the awkward things girls face in a bathing suit.

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