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Fit Talk is Flaman Fitness' blog area, which provides different workout tips, exercises, healthy recipes, nutritional information, news and other fitness related info to help you achieve your fitness and health goals.

Post by: Eric Anderson

You're approved to workout while watching TV

You have our official approval to walk, run, or workout while watching TV - please present this item to all whom doubt you! Heck, you can even do it in your living room, bedroom, den, garage, wherever you have a TV.  You can even use your PVR to record your favourite shows or use Netflix and binge on a new series.  Go ahead!  You’re approved. Fitness is not some sacred event that requires your total concentration – it will not be spoiled by watching TV.  You can even watch a show on ‘how to deep fry foods’ – it won’t hurt you.  It’s OK.

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Post by: Jennifer Thompson

Tips for Sticking To a Workout Routine

You've made an important decision and purchased an exercise machine, whether it's a treadmill, elliptical, bike or home gym. That's great! You've made the commitment to be healthy. An important thing to remember is that you need to make your workout part of your routine so you will keep to it. We all struggle with motivation and getting on that machine sometimes. Here are some tips to help you stick to your workout routine.

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