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Fit Talk is Flaman Fitness' blog area, which provides different workout tips, exercises, healthy recipes, nutritional information, news and other fitness related info to help you achieve your fitness and health goals.

Post by: April Basset

Treadmills Vs Ellipticals

Treadmill or elliptical, that is the question. Which machine is better? Let’s compare the two pieces and help you come to a conclusion...

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Post by: April Basset

Exercise and the Brain

We all know that exercise is good for you. We all know that exercise builds stronger and healthier muscles. But did you know that exercise benefits your brain too? Exercising at an optimal rate (not maximum, but optimal) will place your heart rate in the proper target zone. When your heart rate is in this target zone, it...

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