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My Kettlebell Journey

What do space travel, a pencil, and kettlebells have in common? This guest post by Flaman Fitness customer, Harley Riv├ęt, shares his journey of discovering kettlebell workouts and how they positvely impacted his functional fitness. In a few short months, Harley was able to improve his strength, endurance, and physique by training with these simple but effective devices.

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Re-start - round 2

You know when you get in a rut and you try to get out of it and then you might not necessarily fall back in but you can see your not quiet going the direction you want to .... Well this is what happened to me.

Life happened I got busy and then I was ready to get back on track- ready to start back again. And I would.. But then I would struggle to get into a good routine. I ended up hurting my shoulder on the trampoline so that has been all sorts of not fun with lots of chiro-ing and massage therapy.

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