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Fit Talk is Flaman Fitness' blog area, which provides different workout tips, exercises, healthy recipes, nutritional information, news and other fitness related info to help you achieve your fitness and health goals.

Post by: Jennifer Thompson

How to maximize your workout

So you’ve got some new exercise equipment. You’re pretty good at using it a few times a week. But are you really getting the most out of your machine? Do you want to maximize your workout? Here are some handy tips on how to step things up a bit and use your machine to your best advantage.

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Post by: April Basset

Treadmills Vs Ellipticals

Treadmill or elliptical, that is the question. Which machine is better? Let’s compare the two pieces and help you come to a conclusion...

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