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Fit Talk is Flaman Fitness' blog area, which provides different workout tips, exercises, healthy recipes, nutritional information, news and other fitness related info to help you achieve your fitness and health goals.

Post by: Chandell Tytlandsvik

Love your body and don't miss out on fun!

It's summer now which means the dreaded... Bathing suit season! Now let's be serious for a second here, let me tell you about the awkward things girls face in a bathing suit.

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Post by: Jennifer Thompson

Is sitting the new smoking?

Is sitting the new smoking? That might seem like a bold statement, considering the harmful effects from smoking. But many recent studies have shown that people who sit for long periods every day face serious health risks, such as a heightened risk of serious illness and premature death.

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