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Learn With Flaman Fitness

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Flaman Fitness helps Canadians live healthier, more active lives, by providing cardio workout equipment and home gym equipment plus advice from our expert staff. We are proud to be one of Canada's largest chains of retail home fitness, leisure, and healthcare equipment.

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Tips for Sticking to your Workout Routine

An important thing to remember is that you need to make your workout part of your routine so you will keep to it. We all struggle with motivation and getting on that machine sometimes. Here are some tips to help you stick to your workout routine.

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Cycle Your Way to Improved Health

Cycling is an excellent non-impact and often convenient way to improve cardiovascular health, leg strength, and balance. But, cycling can wreak havoc on your posture and mobility. Why? Cycling involves sitting, and usually a fair amount of bending forward, which can create stiffness in the hips and back and promote bad posture. To counteract the strain of sitting on the bike (since sitting is something most of us do way too much of already), prioritize flexibility exercises that mobilize the hips and chest, and strength exercises that strengthen the upper back and core. Read more tips here to cycle your way to improved health!

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