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Learn With Flaman Fitness

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Flaman Fitness helps Canadians live healthier, more active lives, by providing cardio workout equipment and home gym equipment plus advice from our expert staff. We are proud to be one of Canada's largest chains of retail home fitness, leisure, and healthcare equipment.

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Trying to Change Your Lifestyle? Pinpoint Your Linchpin and BNB Habits!

Instead of spending max effort attempting to alter habits that won’t drastically change your health status - how frustrating and demoralizing - pinpoint your linchpin and BNB (biggest negative bang) habits. The more an eating regimen disrupts your current linchpin and BNB habits, the more impact the change will have.

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5 Tips to progress from a kneeling to real pushup

Do you feel like you're not good at push ups, or can't do them? I say you can! With the correct exercises and proper form, I promise you that if you focus on it, you CAN do push ups, and do them well. Just think about how great you’ll feel when you can finally knock out a set of 10 perfect push ups! Here are my top 5 tips to progress from push ups from your knees to full blown proper push ups.

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