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Learn With Flaman Fitness

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Flaman Fitness helps Canadians live healthier, more active lives, by providing cardio workout equipment and home gym equipment plus advice from our expert staff. We are proud to be one of Canada's largest chains of retail home fitness, leisure, and healthcare equipment.

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Perfect the Pull-Up

I have a confession to make. I am not very good at pull-ups. The interesting thing is that, as a trainer, I know how to get better at pull-ups. I just never followed the steps. Having information is not the same as doing something with that information. Knowledge is only important once you are ready to not just “wish” a change into existence, but to form a goal and take the steps to set yourself up for success.

I think I am ready to — at least think about — attempt to “perfect the pull-up.” Are you? Here are 4 steps to perfect your pull-up.

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Stealthily Sneak Stretching Into Your Day

Every activity program should include the three pillars of fitness: cardiovascular fitness, strength, and mobility.

Many of us — myself included — prioritize the cardiovascular and/or strength pillars. I prioritize running — mostly because it makes me feel like a million bucks — and too often I sacrifice stretching, mobility, and foam rolling. Recently I decided that pattern has to be rectified.

My solution? Stealthily sneaking mobility and stretching into my day. Here's how...

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