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Fall and winter running 101
Now, I have been running for (gulp) over 15 years. When I first started running I was too nervous to run outside in colder temperatures. I get that adapting to different temperatures can be tricky, especially for newbie runners. I have been there, done that. The lesson I learned is not to be intimidated by the cold.
Amazing Day at TSC
Well it came and went, and as always the day was crazy amazing at TSC.
My first show was at 6:00 am our time and I had a new host I hadn't had before and a new model. That first 10 minutes on air I am always most nervous.