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Learn With Flaman Fitness

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Flaman Fitness helps Canadians live healthier, more active lives, by providing cardio workout equipment and home gym equipment plus advice from our expert staff. We are proud to be one of Canada's largest chains of retail home fitness, leisure, and healthcare equipment.

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Don't want to count calories? Then balance your plate.

A balanced plate (and diet) can go a long way in helping you achieve your weight-loss or health-related goals. But what does a balance plate look like? Do you know how much carbs, protein, veggies and healthy fats you should have on your plate? And if you do have an idea, how do you measure that without looking like a food-obsessed freak?!

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Simple (but effective) 20 minute do anywhere workout

If getting out of your house and to the gym is a major challenge, make it easier by having some fitness gear at home and a few go-to workouts that you can do with limited space and time. Today I am sharing a simple circuit that will help challenge your cardiovascular system, assist in improving your strength and leave you sweaty in 20 minutes or less! For this circuit you will need 2 sets of dumbbells.

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