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Nautilus E 616 Elliptical
Regular Price: $1,699.00 Save $400.00
$1,299.00 + shipping
X-plode Home Gym (PFX-1000)
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$1,199.00 + shipping
Bowflex BXT116 Treadmill
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Bowflex SelectTech 560 Dumbbells
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Learn With Flaman FitnessView All
The Versatility of Cable Machines
Recently I have been writing a series of “How to use X’ blogs, covering how to use everything from cardio machines such as the elliptical and the treadmill, to free weights, to small pieces such as the stability ball and foam roller. I even broke down how to properly warm-up and cool-down. By now you are all glorified exercise mavens — or at least on your way there!
What have we not talked about thus far? Larger pieces of workout equipment such as cable machines or full home gym equipment. Today we fill the void.
Meet your new best friend — YOU!
Most of us have an enemy living inside our own head! (Reflect on that. Most of us walk around with a “non-friend” in our heads. We spend hours with someone being mean to us — not believing in us. That saddens me to my core. No wonder so many of us overeat, drink too much, and under exercise.) Most of us are extremely cruel to ourselves. We need to learn to be on our own side!