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Learn With Flaman Fitness

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Flaman Fitness helps Canadians live healthier, more active lives, by providing cardio workout equipment and home gym equipment plus advice from our expert staff. We are proud to be one of Canada's largest chains of retail home fitness, leisure, and healthcare equipment.

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3 New Tricep Exercises

Every new client itemizes their goals. First on most people’s list -- irrespective of age and gender – is some variation on “improved triceps” (the back of the arm). Some people want “stronger triceps.” Others ask for “toned triceps.” Others request more “muscular triceps.” The net take-away is that no one seems completely happy with their current triceps workout. Here are my current favourite triceps exercises.

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6 Tips to Stay Healthy at the Cottage

Summer is here in full force — which is fantastic — but it can wreak havoc on a healthy lifestyle; it is easy to consistently overindulge while sitting on the dock, sharing meals with friends and family, playing games, or curling up watching a movie. One or two indulgences can be healthy –— mindfully sharing food with loved ones is a healthy part of a balanced life. The trick is to learn strategies to allow your current self to feel joy and to cultivate positive memories — while still ensuring a happy and proud “future self.”

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