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Trying to Change Your Lifestyle? Pinpoint Your Linchpin and BNB Habits!
Instead of spending max effort attempting to alter habits that won’t drastically change your health status - how frustrating and demoralizing - pinpoint your linchpin and BNB (biggest negative bang) habits. The more an eating regimen disrupts your current linchpin and BNB habits, the more impact the change will have.
5 Tips to progress from a kneeling to real pushup
Do you feel like you're not good at push ups, or can't do them? I say you can! With the correct exercises and proper form, I promise you that if you focus on it, you CAN do push ups, and do them well. Just think about how great you’ll feel when you can finally knock out a set of 10 perfect push ups! Here are my top 5 tips to progress from push ups from your knees to full blown proper push ups.