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Jennifer Thompson

 Jennifer Thompson

Jennifer Thompson is a marketer and mom who lives in Ontario. She loves writing, telling stories and using content to help reach other people who may be wondering about fitness and health. She’s happy to share her experiences as a regular person trying to navigate her own fitness journey. Whether it’s finding time to work out and be active while balancing work and family, eating better or even experimenting with new fitness technology, Jennifer hopes to share insight that others find useful. She feels strongly that the products and services Flaman Fitness offers can help offers meet their health and fitness goals.


The amazing Sprint 8 workout

Have you ever heard of Sprint 8? Well, let me tell you, it's an amazing, efficient, fat-burning HIIT workoutcardio workout that will kick your butt and motivate you to keep going. And it only takes 20 minutes. It's featured exclusively on Matrix Fitness cardio products. Let me tell you a bit more about it and its benefits.

Tips for Sticking to your Workout Routine

An important thing to remember is that you need to make your workout part of your routine so you will keep to it. We all struggle with motivation and getting on that machine sometimes. Here are some tips to help you stick to your workout routine.

How you can avoid over-eating Halloween candy

Halloween is just around the corner and you know what that means: Candy. Chocolate. Temptation. But we have some tricks on how you can avoid going overboard.

Tips to avoid overindulging at Thanksgiving

Thanksgiving is just around the corner – and that means turkey, stuffing, mashed potatoes and all the fixings. It's very easy to overindulge at this time of year, especially if you have multiple family dinners to go to. But your diet doesn't have to suffer completely.

Tips for Sticking To a Workout Routine

You've made an important decision and purchased an exercise machine, whether it's a treadmill, elliptical, bike or home gym. That's great! You've made the commitment to be healthy. An important thing to remember is that you need to make your workout part of your routine so you will keep to it. We all struggle with motivation and getting on that machine sometimes. Here are some tips to help you stick to your workout routine.

Ways to Work Out When You Don’t Want To

You know you have to work out to get healthy and reach your fitness goals. But sometimes you just don't feel motivated. Or you think you don't have the time. We can help. Do you have 5 or 10 minutes in your day?

Tips to lose those last 5 pounds

When you first start a weight-loss journey, the pounds often come off fast. But as you get closer to your goal, it's not unusual to hit a plateau. Here are some tips to help you drop those last 5 (or more) pounds and reach your goal.

Try these beginner kettlebell workouts

Did you know you could burn up to 400 calories in 20 minutes doing kettlebell exercises? We've put together some beginner exercises, like a kettlebell squat or single-leg deadlift.

Women and Weight Lifting

Strength training is an important part of any exercise routine. We've posted before about how lifting weights can help you lose weight.

8 Ways to Exercise at Work

Making time for a workout can be challenging. But getting in some exercises throughout the day doesn't mean you have to spend an hour on your treadmill or home gym. There are many ways you can get in some quick exercises to keep you active throughout the day that don't take up too much time. And it all adds up! Here are some exercises you can do at work while you're on your lunch or coffee break.