Downloads: Latest Catalogues

Finding stores closest to you loading indicator
On Sale This Month Only

Kathleen Trotter

 Kathleen Trotter

Kathleen Trotter (KathleenTrotter.com), author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit, writes for the Globe and Mail and Huffington Post, blogs for Flaman Fitness, and makes regular TV appearances. Kathleen holds an M.Sc. from the University of Toronto, is a Level 1 Life Coach and holds a nutrition diploma from the Canadian School of Natural Nutrition. She lives in Toronto.

Twitter: KTrotterFitness

Instagram: KathleenTrotterFitness

Facebook: www.facebook.com/KathleenTrotter


Kathleen’s 7-Day Fat-Blasting Plan

Recently I have been writing a “How to use X” series of blogs. I have covered everything from how to use equipment such as the foam roller and the bike and how to set-up a home gym.

Today we discuss the “how to–ness” of enacting that knowledge to achieve your fitness goals — specifically your fat and weight loss goals.

Curate YOUR perfect home gym — on any budget and for any goal!

So far my “How to use X” series has focussed on how to use various pieces of fitness equipment — from the treadmill to free weights.

Today … drum roll please … the “how to” of creating YOUR perfect home gym!

Notice the emphasis on the word your!

​“Hack” your way into a healthy September!

The summer is coming to an end (small tear). Real life is about to begin again and, let’s be honest, times of transition can be challenging, especially when it comes to “staying on the health horse”!

If you find yourself thinking “transitioning back to reality is stressful and busy; I will get back on my horse in September,” tell yourself two things...

​The Kettlebell — Or in Kathleen Speak, the “Killer Bell”!!

So far in this “How to use X” series I have covered everything from cardio staples, such as the bike and the treadmill, to strength staples, such as dumbbells.

Today … the kettlebell!

​Get a full workout using a Bosu Ball

Don’t be fooled by the Bosu’s bright blue squishy dome-like exterior; it is not a children’s bouncy toy or a ginormous whoopee cushion! The Bosu is a multi-faceted, medium-sized piece of exercise equipment; incorporate it into your cardio warm-up, use it to spice up traditional weight exercises such as squats or lunges, or use it to breathe new life into your core routine.

​Your home gym — a killer “all-in-one” home gym workout!

So far in my “How to use X” series I have tackled everything from how to use the treadmill to how to use cables.

I have — until now — shied away from a column on the “all-in-one gym.” Why?

​The Versatility of Cable Machines

Recently I have been writing a series of “How to use X’ blogs, covering how to use everything from cardio machines such as the elliptical and the treadmill, to free weights, to small pieces such as the stability ball and foam roller. I even broke down how to properly warm-up and cool-down. By now you are all glorified exercise mavens — or at least on your way there!

What have we not talked about thus far? Larger pieces of workout equipment such as cable machines or full home gym equipment. Today we fill the void.

Meet your new best friend — YOU!

Most of us have an enemy living inside our own head! (Reflect on that. Most of us walk around with a “non-friend” in our heads. We spend hours with someone being mean to us — not believing in us. That saddens me to my core. No wonder so many of us overeat, drink too much, and under exercise.) Most of us are extremely cruel to ourselves. We need to learn to be on our own side!

How to use your own body to get fit!

So far my “How to use X” blogs have covered how to use equipment — everything from the elliptical, to the treadmill, to dumbbells, to the foam roller. The basic premise is that it is one thing to own a piece of equipment, but to use it — and stay injury free — you need to know how to use it!

Today, the piece of equipment I am covering is the body itself!

When it comes to reaching any health goal, consistency is key! What is more “convenient” than your birthday suit! (And no, you don’t have to be naked!)

Plus, it is finally spring. The nice weather is here — use it as motivation to get moving! Who doesn’t love being outside?

Basically, slather on some sunscreen, grab your hat and some water, and get outside!

5 life lessons from the fitness field

I recently graduated as a Level 2 Life Coach. Life coaching is an inherently awareness-building, reflection-generating experience … thus, the question that inspired this blog: “What does Kathleen the fitness professional wish the younger (and less fit) Kathleen had known?”