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Kathleen Trotter

 Kathleen Trotter

Kathleen Trotter (, author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit, writes for the Globe and Mail and Huffington Post, blogs for Flaman Fitness, and makes regular TV appearances. Kathleen holds an M.Sc. from the University of Toronto, is a Level 1 Life Coach and holds a nutrition diploma from the Canadian School of Natural Nutrition. She lives in Toronto.

Twitter: KTrotterFitness

Instagram: KathleenTrotterFitness


Should You Use an Elliptical?

Over the past months I have been writing a series of “How to use X’ blogs, covering everything from the treadmill, to the bike, to free weights, to my personal favourite — the foam roller. Today, the elliptical! For many the elliptical offers a low-impact, joint-friendly, slightly less intimidating cardio option.

Fitness apps - could they be your solution?

If you like the idea of convenient, time-efficient, inexpensive “do anywhere” workouts -- and don’t require one-on-one guidance -- a fitness app might be for you. Apps are excellent for those jammed for time, those with a limited budget or no gym access, those wanting to take their workouts to the next level, or those too intimidated to train with others.

How to Use a Foam Roller

I am sure you have seen the roller — a long, cylindrical foam tube. Now is the time for you to start using it! Contrary to popular belief, it is NOT just for injured runners and Pilates devotees. Everyone can — and should — use the roll! I use mine daily — both personally and professionally. It is incredibly versatile; use it to massage sore muscles, improve posture, challenge your balance and core, and even as part of a sleep routine.

Stability Ball Training 101

Welcome to the fifth installment in my “How to use X” series of blogs. In each blog I highlight a different piece of equipment -- I outline the pros and cons, who might benefit, and how to best use it. The equipment of “the hour” is -- you guessed it -- the stability ball. My personal favourite aspect of the ball is that it helps me “find the joy,” lighten up, have some fun -- and giggle. Taking training too seriously (the ‘no pain, no gain’ philosophy, etc.) can be a deterrent.

How To Use Your Stationary Bike

This blog will give you the rundown on how to use your stationary bike -- blog number four in my “How to use X” series. The bike is a particularly awesome investment if you live someplace that gets a lot of snow and you can’t see yourself exercising outside on frigid and unsafe winter days. Plus, the ability to watch TV while you cycle is often a huge workout motivator.

2018: The Year to Re-think the “Resolution”

Instead of feeling ashamed about past health experiences, be curious and learn from your “past you.” Instead of making grand “wishes” for 2018 — broad unrealistic claims divorced from growth, reflection, and reality — make intelligent, realistic GOALS. For many, the New Year — the demarcation of a “new beginning” — is motivating. If this is true for you, GREAT! Capitalize on the surge of motivation. Since the New Year is now, it is as good a time as any to make a health goal. As my mother taught me, don’t put off ‘til tomorrow what you can do today.

A Convenient Dumbbell Workout

One of the best parts of dumbbell workouts is that they are convenient: owning just a few sets offers options for a full-body workout. Convenience is key. To achieve any fitness goal you have to be consistent. Convenience breeds consistency; the workout you do once per month is far less important than your daily movement habits. Plus, dumbbell training is functional, effective, and fun.

Put Your Dumbbells to Good Use

Today’s topic is training with dumbbells. “Dumbbell training” is a two-part blog. In this blog I outline basic strength training principles so you know how to organize your dumbbell workout. In my next blog I will outline my favourite dumbbell exercises. Put the two together and voila — success with dumbbells.

Fun Treadmill Workouts for Every Fitness Level

This blog is the first of a series of “How to use X” columns. In each I will outline how to use a different piece of equipment - this first post is about the treadmill. We'll look at the two basic types of cardiovascular workouts: “steady-state workouts” and “intervals.” Read more for workouts you can do at home with your treadmill.

Trying to Change Your Lifestyle? Pinpoint Your Linchpin and BNB Habits!

Instead of spending max effort attempting to alter habits that won’t drastically change your health status - how frustrating and demoralizing - pinpoint your linchpin and BNB (biggest negative bang) habits. The more an eating regimen disrupts your current linchpin and BNB habits, the more impact the change will have.