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If you are looking to buy a weight bench for your home gym, there are a lot more factors you need to consider than simply how adjustable it is. A large variety of different weight-training benches you can buy exist, so selecting one that fits your exercise needs is important. Flaman Fitness carries all the major types of different workout benches and weight benches, including flat and incline workout benches, Olympic-weight benches, benches for leg curls, leg extensions and arm curls, abdominal benches and more. Weight benches are excellent tools to help improve your strength-training workout, and even to do basic cardio exercises, ideal for beginners and pros alike. Weight benches from Flaman Fitness are great additions to your at-home gym and are a necessity for any small- or medium-sized commercial gym in Canada.

From the Learn Videos: How to Do a Bench Press

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