Fitness Tips
For me there are just certain things that I 'need' in order have a great workout:
Good Running Shoes
This ... read more
Fitness Tips
I love to paddle! I first tried stand-up paddle boarding in Hawaii about 7 years ago. As a Canadian trying to lear... read more
Fitness Tips
We all know that exercise is good for you. We all know that exercise builds stronger and healthier muscles. But di... read more
Fitness Tips
Workouts
Strength Training is a key part of a well-rounded, healthy lifestyle. Many people believe lifting weights will tur... read more
Fitness Tips
So you're fed up with the extra pounds that are slowing you down. You want to get into shape but don't know where to... read more