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Equipment

Fitness Tips

The room you exercise in can have a huge impact on the quality of your workout. Here’s how you can create a home gym ... read more

Equipment

You might be surprised to hear treadmills weren’t originally designed for user health or enjoyment. For centuries, th... read more

Motivation

Meet a home gym expert who’s overcome physical pain through exercise, learned from his gym-building mistakes and triu... read more

Equipment

Fitness Tips

Whether you’re looking to start small with your home gym plans, are building up around existing equipment, or have a ... read more

Fitness Tips

Workouts

What is a superset exactly? Although some observe a precise definition, a superset generally involves taking minimal ... read more

Fitness Tips

Workouts

What is a true superset? Fitness purists say only one type of intense two-exercise combo qualifies. Other experts emb... read more

Fitness Tips

Not every treadmill comes with motivational training apps and access to entertainment. So how do you keep running in ... read more

Fitness Tips

Starting a home gym? Consider where you want to finish. Here are some tips on how to build a home gym around your fit... read more

Motivation

Our digital marketer, Paul Boechler, sat down for an interview with Flaman’s Executive Vice President, Steve Whitting... read more