Workouts
If getting out of your house and to the gym is a major challenge, make it easier by having some fitness gear at home ... read more
Fitness Tips
Workouts
My current rant....strengthen your bum!
I have been a trainer for over thirteen years, and the majority of peo... read more
Fitness Tips
Workouts
What do space travel, a pencil, and kettlebells have in common? This guest post by Flaman Fitness customer, Harle... read more
Workouts
This video will show you how to do lunges, using your own body weight and also with a dumbbell. For more information ... read more
Workouts
Push-ups are one of those exercises with name recognition - like crunches and squats - even people who don't exercise... read more
Workouts
So you've recently bought a new cardio machine. Good for you! But are you unsure of what you should actually do on... read more
Workouts
How Hard Do I Work Out?
It's important to find the right balance between working out too hard and not hard eno... read more
Fitness Tips
Workouts
Strength Training is a key part of a well-rounded, healthy lifestyle. Many people believe lifting weights will tur... read more