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Stay informed and motivated with expert workouts, nutrition insights, equipment guides, and inspiring stories to elevate your fitness journey.

Equipment

Fitness Tips

How To Clean A Treadmill

This video will show you how to properly clean a treadmill. For more information on equipment maintenance, check out ... read more

Equipment

Physical activity can be recorded, stored, and portrayed via a collection of devices. There are wearable devices - ... read more

Fitness Tips

For me there are just certain things that I 'need' in order have a great workout: Good Running Shoes This ... read more

Equipment

It was not an easy conclusion for them to arrive at. Early in 2015, Flaman Fitness loaned a Bowflex Xtreme 2 S... read more

Last week I was in Toronto for a very quick 24 hours doing my training with The Shopping Channel. Honestly, it was... read more

Workouts

Perfect The Push-Up!

Push-ups are one of those exercises with name recognition - like crunches and squats - even people who don't exercise... read more

Nutrition

We all know that eating vegetables is good for you. But to get the most nutritional benefits out of your veggies, ... read more

Nutrition

7 Tips To Eat Healthier

You've been working out and sticking to an exercise routine, but that's just one part of weight loss. All your har... read more

Fitness Tips

Why I love To Paddle!

I love to paddle! I first tried stand-up paddle boarding in Hawaii about 7 years ago. As a Canadian trying to lear... read more