- Recent Posts
- Pursuit of Perfect Pedaling: The Flaman Fitness Guide to Finding YOUR Ideal Exercise Bike
- Five Reasons You'll Love Shopping at Flaman Fitness
- Canadian-Made Quality – Proudly Supported and Sold at Flaman Fitness!
- Growing Better in Sunlight: Getting Kids to Play Outside Again
- Three Options that Prove Fitness Still Fits into any Small Living Space
Blog Archive - December 2014
The holidays are upon us. And that means Christmas parties, Christmas baking and chocolates and treats wherever you look. Temptation is everywhere – but that doesn't mean your diet or healthy habits have to go out the window. Here are some helpful tips for finding that balance between enjoying yourself and still staying healthy over the holidays.