So, I wrote a book! It is called Finding Your Fit. Needless to say, I am pretty excited! The book hits stores October 1st, 2016. I feel like a kid getting ready for Christmas; I am counting down the days until I can walk into Indigo and say "Where would I find Kathleen Trotter's new book?" I am assuming the answer will be "In the health and wellness section," but maybe I will get lucky and it will be on one of the "staff recommendation" tables. Fingers crossed!
This is part three - and final - of my "do anywhere" workout series! The main take-away from all three installments is - "don't use the pull of relaxing on a dock, traveling, or drinking on a patio as an excuse to become a sloth! It is possible enjoy summer AND maintain your fitness! The key is to have a few workouts in your back pocket that you can literally do anywhere — in a hotel room, in your living room, or even on the dock at the cottage".
In part one I shared the "joy" of tabata intervals. In part two I outlined my "10 by 1 minute" workout and how to do "11's".
For this final installment I have developed two cottage specific workouts; one cardio workout for the lake, and one interval / strength workout to do on the dock. Don't have a cottage? No problem, try the cardio workout in a pool, or do the interval / strength workout in your backyard or hotel gym.