Not every treadmill comes with motivational training apps and access to entertainment. So how do you keep running in place from feeling like work? Here are some tips for making your treadmill workouts more fun, even without the bells and whistles.
Snowmobiling can be a healthy hobby for your mind, body and friendships. Respecting safety, nature and rules can keep the trails open to you for years to come.
Snowmobiling can be a great workout. Here’s how all that outdoor leaning, kneeling, pushing, loading, and unloading can strengthen your body and mind.
Part 4: Fun! The exercise and enjoyment of outdoor winter frolics do more than make you feel younger. They can actually add quality years to your life.
Part 3: Safety. Snow, cold, ice and less daylight may make winter activity hazardous, but these tips keep its benefits within safe reach.
Part 2: Benefits. Discover the scientifically proven rewards of getting outdoors this winter. Whether you’re on a leisurely nature walk or a serious run, you’ll do yourself plenty of good.
Part 1: Appreciation. Dread of winter can imprison us in our own homes for months, spurring many mental and physical ailments. See how citizens of other cold climate countries are breaking out and escaping the winter blues.