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Exercising

Click here for various workouts, fitness tips and motivation.


The PFX FT Max Functional Trainer: So Versatile, It’s Scary.

The Progression PFX FT Max might look imposing, but it’s built to make doing the things you love a lot easier and much more comfortable. Here's the part-by-part rundown of how it can give you the strength, power, and endurance to enjoy your life.

Coming to Terms: Pump Up Your Fitness Literacy

Fitness jargon can make some of us feel like exercise outsiders. But understanding these terms could be the key to finding the workout plan that keeps you safe, motivated, and on the fast track to your goals.

That Next Step’s a Doozy: How the Bowflex M9 Stacks Up against the M6 and M8.

Which Bowflex Max Trainer belongs in your home? This head-to-head-to-head shows how the M6 and M8 keep giving the exciting new M9 an enjoyable run for your money.

Smooth Run. Tough Choice: Bowflex Treadmill 7, 10 or 22?

Bowflex recently released three great treadmills and created one tough choice. Here are the similarities and differences that can help you decide if the Bowflex Treadmill 7, 10 or 22 is the right one for you.

The Xebex Strength-Training Line Flexes Its Muscle.

Xebex has made a name for itself providing competition-level cross-training HIIT products, but its strength-training line, including power cages, squat racks, wall-mounted racks, benches and storage racks, is likewise built to impress.

Stay at Home Activities for Kids

Families across Canada are adapting to a new normal of having their children at home right now, while they navigate working from home with kids in the house, or simply having the kids home with them 24/7. Have no fear! We’ve compiled a list of some fun resources and physical activities you can do with your children

​A step, a Pull and a Lift Ahead – How Bowflex and Nautilus Innovation Changed Fitness Equipment History - Part 3

This three-part series explores how Bowflex and parent Company Nautilus have applied – and continue to apply – original thinking to the advancement of fitness technology. In this final installment, we show how Nautilus Inc. engineers entered the selectorized weight race - and how a bold, customer-focused step helped them take the lead.

​A step, a Pull and a Lift Ahead – How Bowflex and Nautilus Innovation Changed Fitness Equipment History - Part 1

This three-part series explores how Bowflex and parent Company Nautilus have applied – and continue to apply – original thinking to the advancement of fitness technology. In this first installment, we meet two fitness equipment visionaries - Nautilus inventor Arthur Jones and Bowflex creator Dosho Tessema Shifferaw.

​A step, a Pull and a Lift Ahead – How Bowflex and Nautilus Innovation Changed Fitness Equipment History - Part 2

This three-part series explores how Bowflex and parent Company Nautilus have applied – and continue to apply – original thinking to the advancement of fitness technology. In this second installment, we discover how the 2008 recession spurred Nautilus Inc. to expand its research and development efforts, leading to the ongoing development of the Bowflex Max Trainer.

The secret to extending the life of your treadmill, elliptical or bike in 2020

It’s a new decade, and you’ve made some resolutions to get 2020 started right. Exercise more. Get yourself back into shape “like you were in your 20’s”. And to kickstart your renewed commitment to a healthy lifestyle you’ve picked yourself up a new Bowflex treadmill from Flaman Fitness. Making time for exercise is easier said than done but you’ve already taken a Neil Armstrong-like giant leap toward your fitness goals by picking up said treadmill. You’re now set up for success for years to come.