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A Return to Simplicity: Curved Manual Treadmill Training
A Return to Simplicity: Curved Manual Treadmill Training In a fitness landscape constantly bombarding us with flas...
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Fitness Tips
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Supersets: No Rest For The Wickedly Strong
What is a superset exactly? Although some observe a precise definition, a superset generally involves taking minimal ...
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Superset Pretenders Or The Real Deal?
What is a true superset? Fitness purists say only one type of intense two-exercise combo qualifies. Other experts emb...
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Selling Your Offspring ON Spring: Four Fun, Fit Family Activities to Get Your Kids Outdoors
Spring has finally sprung you! Here are four healthy activities that will thrill your kids and help your family mak...
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Stay At Home Activities For Kids
Families across Canada are adapting to a new normal of having their children at home right now, while they navigate w...
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Fitness Tips
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Working Out at Home for the Equipment-Deprived
What happens when your can only work out at home and you don’t own equipment? You follow these steps and work out l...
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Strength Training Makes Your Cardio Workout More Effective
For years, cardio has been about losing weight, gaining energy and improving the length and quality of our lives. S...
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Health Benefits Of Stand-up Paddle Boarding
Stand-up paddle boarding offers it all - cardio, calorie burning and muscle building, in the perfect spot between t...
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Four Must-Do Exercises Regardless of Equipment
Recently I have been writing a series of “How to use X” blogs where I break down how to use various pieces of equipme...
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