Your Fitness Resource

Fitness Tips

Every January 1, people resolve to make themselves stronger and healthier. By every following February, many have g... read more

Equipment

Fitness Tips

There's a difference between bringing a treadmill home and bringing the RIGHT treadmill home. Flaman Fitness offers a... read more

Fitness Tips

Compact accommodations leave little room for workouts, but you can accomplish big things in small spaces. These thr... read more

Equipment

Fitness Tips

Compact accommodations leave little room for workouts, but you can accomplish big things in small spaces. These thr... read more

Fitness Tips

Nutrition

Over hundreds of millennia, human immunity has developed a sophisticated defence against pathogens. In a few genera... read more

Fitness Tips

Workouts

Families across Canada are adapting to a new normal of having their children at home right now, while they navigate w... read more

Fitness Tips

Workouts

What happens when your can only work out at home and you don’t own equipment? You follow these steps and work out l... read more

Fitness Tips

As gym-goers take their workouts into self-isolation, many of the same hygiene rules will follow them home – a... read more

Equipment

Fitness Tips

Bowflex Power Rods vs. plate-loaded machines vs. weight stacks. Each makes a strong case for being your resistance-ba... read more